Best Weight Loss Diet Plan – The Every Other Day Diet Plan (EODD)
Jon Benson hates dieting. So, it’s kind of ironic that a guy who dislikes dieting so much has authored one of the hottest diet books online. That’s right. Jon wrote The Every Other Day Diet, or EODD diet plan that many people are finding helpful in their daily struggle to lose extra weight. The Every Other Day Diet book is written especially for those folks who constantly find themselves on the dieting treadmill – unable to get off of it permanently.
Mr. Benson is not only a fitness author, but he’s also a life coach who really cares about people who have struggled with numerous diets. For many, maybe it’s not the person, but the diet plan that’s been all wrong. He created the EODD as an alternative to regular plans. It’s more of a healthy lifestyle choice for those who follow it.
The EODD book is now in its second edition and he’s updated it to reflect new thinking in dieting and fitness. Now, this may sound strange coming from a fitness coach, but Mr. Benson believes that “fat is fuel” and therefore very necessary to how our bodies process energy. Most diet books tell you that fat is your enemy and you should banish it forever from your life.
But, when you think about it, how realistic is that?
We’re all living in the real world and once you go off a strict diet, you’ll be faced with all your favorite fatty foods. These are comfort foods that are hard (if not impossible) to give up. So, should you hang your head in shame and give up on ever being able to drop those pounds?
No, because you have other options.
Let’s say you enjoy eating chocolate ice cream and cheeseburgers. But, being the dutiful dieter that you are, you are willing to give up these favorites for the sake of your health. What normally happens is that you go on a diet and you’re okay for a couple of weeks, right?
Then, your resolve begins to melt when you see a commercial on TV for a local restaurant chain that happens to be serving up: You guessed it – big fat, juicy cheeseburgers and ice cream sundaes. Yikes!
While you fight off the urge to run down to the nearest fast food place and order a double beef burger, you toss and turn that night dreaming about your favorite comfort foods and oh, how you’d just love to be able to taste one bite of that burger.
Does this sound familiar?
The next day, you’re cranky and angry at your stupid diet plan that makes you eat this stupid diet food, etc. When somebody orders pizza and offers you some, you shrug and feel like “what the heck” you’ve suffered enough deprivation.
Your diet is then officially over.
Sigh.
But, when you look at yourself in the mirror, you still want to get rid of all that flab you see. Jon Benson understands this and has created the EODD for people like you. Instead of punishing yourself by feeling guilty for having that slice of pizza, it can be incorporated into your diet plan, so that you’re actually enjoying pizza while still being able to lose weight.
And, not only can you enjoy pizza, but you can eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice cream. Yet, the EODD plan is very structured and you’ll mostly be eating healthy foods. I can tell you that it’s really a pleasure to be able to throw away your guilt, be able to eat healthier, lose weight, and still enjoy your favorite junk food.
fast weight loss and tips for fast weight loss
Processing your request, Please wait....
