What Can I Take For Sciatic Pain That Will Help?
Are there any foods you can eat to get rid of sciatica pain? Although it sounds unbelievable but there are. In this article I’ll share with you 3 thing that you can take for sciatic pain relief to reduce the pain and the suffer. Let’s start instead of wasting time!
Bromelain – it’s not exactly a food but it can be found as a supplement or in it’s natural source: pineapples. Bromelain is an enzyme that relieves inflammatory very fast. After eating a peace of a pineapple it won’t take longer then 10 minutes for the pain to disappear and for you to feel much better. Unfortunately pineapples are the only fruit that contain bromelain so if you don’t like them you’ll have to take the supplement.
Peanuts – you must be asking yourself what is the relation between peanuts and sciatic pain? Peanuts contain magnesium – the mineral that is regulates the muscle contractions in the human body. By adding few peanuts to your daily diet you are actually help to release the spasms in the muscles the compress the sciatic nerve and cause you so much pain. 10-12 peanuts a day will be enough but you can eat more if you want to!
Kiwi, apricots and bananas – both of them contain potassium that is also a mineral and has the same effect on tensed muscle as the magnesium. One banana a day will be quite enough to help you relieve the pain!
Chamomile tea – chamomile is a known herbal remedy that is used for a lot of purposes. It’s also known for it’s great anti inflammatory qualities. By replacing the regular tea you drink with chamomile tea you’ll heal the inflammation around the sciatic nerve. The pain reduction is also very quick but don’t count on it – it doesn’t cure sciatica, it’s only easing the pain.
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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