Home Remedy For Sciatic Nerve Pain – Quick Relief Guaranteed!
There is a lot of remedies that can help you with sciatica but not all of the, are the same. Some work fast, some work slow and some maybe won’t work for you at all. That’s why I decided to share with you the home remedy for sciatic nerve pain that never fails. This remedy is a 3 step by step plan that will release you from the suffer and pain you are dealing with right now. Ready to start? Let’s go.
Start with stretches – the purpose of the stretches is to loosen the muscles around the sciatic nerve. These muscles compress the nerve, causing inflammation and pain. Stretches will relieve the spasms in the muscles and get the pressure of sciatic pain quickly. The best way to stretch the right muscles is to put the foot of the affected leg on the knee of the second leg and then bend over when you are trying to touch the knee with your chest. When you feel the stretch just stay in the position for 10 seconds and that’s it. Perform it at least 3 times a day!
The second step is to massage the affected are with chamomile oil. Massage is also loosening the tensed muscles and the chamomile oil will take care of the inflammation. Massage the place slowly for at least 15 minutes. It will ease the pain quickly for you.
The third step is to change your diet – most people are not aware of it but diet has a huge effect on how fast you’ll get rid of sciatica. You need to give your body the minerals it needs in order to release the spasm in the muscles that are around the sciatic nerve. These minerals are magnesium and potassium. Magnesium is found in peanuts and potassium is found in bananas and kiwis. Make sure to add these foods to your daily menu in order to get rid quickly of the sciatic pain!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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