7 Tips to Deal With Your Anger
Achieving a well balanced and healthy mind is very important for a happy and rewarding lifestyle. But too often, anger gets in the way and causes us to make wrong decisions and take terrible action (even action that is harmful to ourselves and others)`.
Reacting or responding angrily to some annoying situations is normal but getting out of control is not. If anger has a strong influence on you, you must learn to control your emotion so that you don’t cross the line. A lot of people get angry with small things such as paper jam in the printer, traffic jams, noisy kids in the neighborhood, etc.
The good news is that you can conquer your anger! You can learn how to get rid of unnecessary anger that can consume your head and force you to make bad decisions.
Here are some strategies that will help you overcome and control your anger:
1. Detached from the situation. If you’re in a situation where the blood starts to boil, excuse yourself from the room. Go and get some fresh air, or call your best friend who are always willing to listen to your rant. Allowing yourself a few minutes to detach from a hot situation can help a great deal in calming down your nerve and approach the situation in a more diplomatic way.
2. Put yourself in other’s shoes. Ask yourself how would you feel if you are in their shoes? This can often help you to calm down and approach thing from a better perspective.
3. Focus and seek a solution, not a debate. Acknowledge that you have a problem and propose a solution rather than start pointing out who is at fault. Invite others to do the same.
4. Ask for help. Most people like to feel needed and asking for their expertise in an area not only can help boost their confidence and self esteem, but also lead you to an effective solution to the challenge at hand.
5. Calmly explain your feelings. Take the time to write and think about what really set off the flame. Sometimes, anger is a defense mechanism to prevent the world to know your feelings were hurt. Remember, it is perfectly acceptable to be vulnerable. If you feel slighted or hurt, you have the right to vent but do it calmly!
6. Take the highway and be calm, cool and collected. Retaliation is a sign of immaturity. If someone try to wrong you intentionally, they are just trying to test you. If you can keep your cool, they will leave you alone eventually.
7. Laugh it up. When you’re angered or frustrated, your body needs to release some steam – more often that not, the steam will typically turn into a negative energy. But you can use laughter to cool it down so that the negative energy doesn’t spread. Laughter allows you to expel energy, while internally alleviate your frustration as the body recognizes the laughter as a sign of joy.
If you follow the 7 strategies we have just shared with you, we are confident that you would be able to cope with your anger. Please try them out, they work! Hope you enjoy this article.
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