Have You Been Accidentally Hurting Your Diet?
We all know that one of the best foods for our diets are lean meats, whole grains and healthy fats. These are the ingredients that should give us the energy and protein we need. They help our bodies stay balanced without infusing a variety of calories that we have to work extra hard to burn off at the gym. Are you aware, however, that a few of the foods you’ve been thinking are fine for your diet program could actually be making you retain weight? They can also be making you gain extra pounds! Here are a number of the foods which may be undermining your diet work.
Sports Drinks do not actually help you. You’ve most likely been told that if you need to help your body renew itself after a work out, you should drink a sports drink. Most doctors will explain, though, that if your exercise routine isn’t going to go over ninety minutes then you ought to be fine just by drinking water. Sports drinks are loaded with sugar and calories and a large amount of other things you don’t need such as artificial flavors and colors which defeat any attempts at eating only natural products. Try sipping some chocolate milk as a substitute. The sugar in chocolate may help your muscles start to mend themselves plus the calcium in the milk will strengthen your bones.
Protein Shakes are certainly not your friend. So many people think that consuming a protein shake is a good way to stop cravings when it isn’t meal time. What you’re actually doing, specifically if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular opinion, protein doesn’t get saved as muscle, it gets stored as fat. This means that if you have already taken in too much protein that day, your body will basically store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.
Pre-packaged deli meat isn’t as good for you as you may well think. You possibly think that a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The simple fact is that pre-packaged deli meat is loaded full of preservatives and about a third of your advised daily sodium intake. This can be especially tricky if you are prone to heart disease. Instead of purchasing the pre-packaged stuff, you should instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure these are generally a lot more expensive options but they are tremendously healthier for you.
There are a lot of things that we imagine will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask a medical expert which elements are the finest to eat and then follow the directions you are given. If you give consideration and are mindful about what kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.
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