Importance of Gym Equipment – Multi Station Machine, Barbell, Dumbbell
Visiting Gym is now established as a fashion now a day. Many people are understanding the importance of daily exercises have made gym an important place for them to maintain their shape and body health. Gym is equipped with many advanced equipments which are providing best fitness exercises to users. Gym equipments availability and usage is so easy that if one has budget and space to occupy home gym equipment must purchase for home. One must know the importance of such gym equipments which are illustrated here. Trampoline is an effective form of Aerobic Exercise which improves cardio-vascular system, heart, lungs and blood vessels due to better utilization of oxygen. Workout bench, abdominal bench, power cage, smith machine and multi station machine are considered as best workout and fitness equipments for exercise. A Barbell is a piece of gym equipment used in weight lifting or power lifting. Barbells range in length from 4 feet to 7 feet. Disc weights (plates) are solid onto the outer portions of the bar to obtain the desired total weight. There are main two types of barbells. One is Olympic barbells known as weightlifting barbell consist of a bar in which the sleeves rotate and a standard barbell is 28-32mm thick all the way along except the wider rings delimiting the end sections. It is a single solid piece of metal without rotating parts. There is no standard length of weight.
A dumbbell is the fitness equipment used in weight training and type of free weight can be used single or in pairs. There are various types of dumbbells available in market like adjustable dumbbells, fixed-weight dumbbells and selectorized dumbbells. Olympic Weight plates are used in gym and standard weight plates are used in home gym. These weight plates get attached to barbells or weight machines to build your muscle strength. There are many features of Olympic weight plates and standard weight plates like basic material used, size, bumper, handles and lifting are some key features for selecting weight plates. Kettlebell is a cast iron used for fitness exercised combine cardiovascular, strength and flexibility. Kettlebells sizes vary from 4 pounds to 173 pounds. It’s looks similar to dumbbells but used in ballistic and swinging movements exercises. It’s used particularly for lower back, legs, and shoulders increasing grip strength. Kettlebell is used for basic movements such as the swing, snatch, and clean and jerk engaging entire body at once.
Medicine ball is also recognized as exercise ball, med ball or fitness ball is a weighted ball frequently used for rehabilitation and strength training serves as sports medicine. Medicine balls are normally sold in weights like 7kg – 10kg. Medicine ball can use as traditional training for fitness by boxing professionals to improve the strength of abdominal muscles. Dropped ball on abdomen of the boxer stimulating a punch coming from an opponent. In another gym exercise one user hold the ball against his chest and thrust it at another user who catches it against his chest which strengthens arm, chest and leg muscles. There are so many other fitness equipments are there in gym, where you can get trained by fitness trainer and keep yourself fit.
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