What Is The Best Treatment For Sciatic Nerve Pain – 3 Home Methods!
Everyone who wants to know what is the best treatment for sciatic nerve pain is tired of all the doctor’s advice or he just doesn’t have the money to visit the doctor. Well, don’t worry because I am about to share with you 3 home methods of treatment for sciatic nerve pain that already helped thousand of people and will also help you. Let’s stop wasting time and get started.
If you want to ease the pain you must stop aggravating sciatica and prevent it first. The thing that aggravates sciatica the most is incorrect sitting on a chair. When you slouching on the chair you are putting a lot of pressure on your lower back muscles and the sciatic nerve. By sitting straight you’ll prevent sciatica from striking again and it’s the first step of getting rid of the pain.
Massage the muscle around the sciatic nerve – it’s very important to loosen these muscles that pinch the nerve and cause the pain. That way you’ll relieve the spasms in the muscles and also reduce the inflammation in that area. Adding an essential chamomile oil will help to reduce the inflammation even faster.
Apply heat on the area – heat helps the muscles to relax and relieves the spasms. There are a lot of ways to apply heat – hot compress, hot water and you can also use the infrared heating pad. It will cost you around 150 dollars but it’s much more effective then a regular compress you can prepare yourself. However the first 2 variations also work great as home treatment for sciatic nerve pain, so if you don’t want to waste your money you can definitely apply these methods. A regular compress can be applied for 30 minutes and even longer because they don’t have any side effects, with the infrared pad you’ll have to read the instruction but I think that 15 minutes is the limit!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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