Diet for Hypoglycemia, Low Blood Sugar Level
Hypoglycemia or low blood sugar level can be well managed by following a regular diabetic diet. Most of hypoglycemic issues are happening due to uncontrolled food intakes by diabetic patients. Complications related to hypoglycemia can be easily made under control by tracing patient’s diet. Hypoglycemic diet should be properly planned with the help of a dietitian. A hypoglycemic patient can start his or her day by having a good diabetic breakfast. Never try to skip breakfast, as it is necessary for maintaining the blood glucose level. Always self control and keep a limit in food intake.
Consuming according to the preplanned diabetic diet will do well. Eating small amounts of meals in regular intervals with inclusion of snacks in between diet helps in regulating blood sugar level. Try taking small meals in every three hours or as prescribed by nutritionist. Prepare regular note of every small bite and do continuous glucose monitoring for better result. Ripened fruits, boiled meat, and raw vegetables are some of the favorable food items for a hypoglycemic patient. Alcohol consumption effects negatively in maintaining normal blood glucose level. Alcohol consumption in empty stomach promotes rapid metabolism leading way to sudden fall in blood glucose level.
Devising a healthy diabetic diet is very important for hypoglycemic patients. Hypoglycemic diet should be natural, slow and gradual. But in case of artificial fast food it is just reverse. Nutritionists highlight their preference in taking fruit and vegetable juice than other sugary beverages like coffee, tea, chocolate and wine. Some food items rich with carbohydrate concentration induce sudden spike in blood sugar level after eating. In order to counterpart high blood sugar level, body makes use of hormones which may some times result in hypoglycemia.
Today, many food supplements capable of reducing stress hormone formation are available in the market. Vitamin B complex capsule is an example for anti stress hormone which helps in preventing adrenalin and cortisol formation. Production of these stress hormones in body creates emotional changes leading way to mental problems. Headache, muscle pain, insomnia, cold sweat, depression, dizziness, drowsiness, faintness and weakness are some of the symptoms shown as a result of hypoglycemia.
Dietitians prefer protein cum fat rich dishes for hypoglycemic patients. Protein and fat helps in maintaining blood glucose level by reducing metabolic rate of the body. Eggs, soybeans, fatless creams, fatless cheese, fishes and white meat like chicken comes under protein cum fat rich food items. Yogurt mixed with fresh vegetables is considered as a special recipe for hypoglycemic patients. Doctors often advice hypoglycemic patients to carry a sugar candy with them so that patients can use this sugar candy in case of emergency.
Consumption of sugar candies comprised with simple sugar components create sudden spike in blood sugar level. Eating foods with complex carbohydrate proportion prevents retardation of blood sugar level for a longer period of time. Cereals, legumes, whole grains, pastas and vegetables are examples of complex carbohydrate food items which help in slow sugar metabolism. Maintaining diet with proper medication reduces hypoglycemic consequences to a maximum level.
Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies.
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