Home Treatment For Sciatic Nerve Pain That Actually Works!
So is there a home treatment for sciatic nerve pain that actually works? The treatment I am about to talk about with you is made from 3 steps that take care of the roots of the sciatic pain and actually make it disappear. This method worked great for hundreds of people that suffered from sciatica and were despaired to get rid of, but nothing helped them! Want to know what the method is? Continue reading.
The first thing that causes the sciatic pain is the inflammation that is in the muscles around it. Firstly we want to get rid of the inflammation and the fastest way to do it is with herbs that have anti inflammatory qualities. My favorite herb for that is Burdock, which was used hundreds of years ago to relieve sciatica pain. The part that used in this plant is his root. You can find burdock oil, tea and also supplement. I recommend you on the tea because this is the fastest way to get it into your system and see the effect.
Secondly we want to relief the sciatic nerve from the pressure that is applied on it by the muscles around it. What we need to do is to loosen these muscles. The most common and simple way to do it is with a simple stretch you can perform at any time of a day. The foot of the affected leg should be put on the knee of the second leg. Now try to bent over and touch the knee of the affected leg with the chest. Stop bending at the moment that you feel the stretch in the buttock area. The muscle you feel right now is the piriformis muscle that is located right near the nerve and causes the sciatica. Don’t get straight for 10 – 15 seconds, repeat this at least 3 times a day but the more the better!
The third step is to add few helpful foods to your body. To heal sciatica your body needs to things – magnesium and potassium. They both regulate the muscle contractions and will help you to loosen the muscles in the sciatic nerve area. Magnesium is found in nuts so snack few peanuts after lunch. Potassium can be found in bananas and you can eat bananas when you want. Don’t eat too much because bananas contain a lot of calcium and it can have some side effects!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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