Soft water, water aerobic exercise fitness (Figure) – weight loss, soft water aerobic exercise, fitness – sports and leisure industry
Of the people who like to play in the water, the water Fitness There are many advantages, such as: the environment is good, suitable temperature, the same as in the play; aerobic exercise is generally a soft water? 1.4 meters of water depth in conduct, if not Swim Does not matter, simply do not be afraid; aerobic exercise can soft water, water walking, water jogging, water done so; land-based exercise may be tired, but the feeling in the water is very comfortable, as if floating; water on the skin good, but also Lose weight … …
Professional coach under the guidance of rational selection of sports, soft water aerobic exercise can effectively shape the parts of the body lines to achieve body purposes. Soft water aerobic aerobic exercise is a new Fitness Movement, which combines different rhythmic body movements and dance steps, both land-based action, as well as water movement can be described as a large variety of style fusion. It makes full use of the water resistance and buoyancy characteristics of the resistance through the water, soft water aerobic exercise can train a person's strength, endurance, perfect body shape; by buoyancy in the water, soft water aerobic exercise can train a person's flexibility reduce sports injuries. What is soft water aerobic exercises
Soft water aerobic exercise is a gentle Music Accompanied by those who follow fitness Fitness Coach and an aerobic exercise carried out. Aerobic exercise is generally soft water, waist or chest of the water for fitness can according to their height, choose a different location, the water level is deeper, then the time to do the movements more difficult for the body in certain circumstances according to their own body Select action more difficult. A soft water aerobic exercise program is 50 minutes, programs include: warm up, stretching, aerobics, strength, agility, flexibility and relaxation exercises.
A gentle water aerobic exercise programs have different content, there are pool mat exercise, water aerobics, shaping and stretching exercises such as water, an exercise class in the constantly changing content to the body in this way, than Training people to more easily from a single stick. Which are water pool exercise mat combination of training, the middle of the main exercise, such as land-based income lift the leg and the waist and add some arm movement, using water resistance to exercise the degree of difficulty, can significantly less lumbar excess abdominal fat, to achieve weight loss purposes. Fitness coach who followed the music to the accompaniment of the water to run, jump, walk and other sports, use of water resistance, buoyancy and heat transfer of oxygen to body movement, effectively decomposed body heat.
Campaign began, the coach asked the body in the preparatory activities do first 5 minutes, then do 5 minutes of warm-water activities. After leading the fitness coach who started running in the water to do after training and kick the water, the water-side kick, jump and other movements to open and close the water training. Coach said: "those who wish to lose weight the best fitness exercise three times a week, this can consume more calories, weight loss can be significant."
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