The real benefits of the organic food
The food we eat are the reflection of our health, the importance of having a good food for health is well known. For many people it is not only important to eat a balanced diet, but it is also the quality of the food we eat.
If we believe that health is our priority, we must worry about the food we eat, for this reason it is important that we understand the difference between organic food and traditional food.
Organic foods are those foods which are produced under a set of procedures that have as main aim obtaining more healthy foods and the protection of the environment through the use of non-polluting techniques and also decreasing the use of energy and inorganic substancesespecially if they are synthetic. So we could say that organic foods are those produced without the use of chemicals (pesticides or insecticides) at all stages of their development.
The problem with non-organic food, (the traditional), is that the unnecessary use of chemicals has increased by his great overcrowding and the need to keep them longer, product of agricultural and livestock farms, which are harmful to health and deteriorating the environment environment.
Organic foods provide improved welfare for the animals and the protection of the environment. As plants are organically fertilized, they grow healthier and develop better form, at the time that preserved the aroma, color and the original characteristic flavor of each food.
Currently, consumers have the guarantee that the organic food that they buy are really ecological and healthy, if to buy them, they are certified by the bodies concerned.
Benefits of organic foods for health
They provide a more complete than the conventional nutritional contribution, contain between 40% and 60% more vitamins, antioxidants and minerals than conventional products with less percentage of water. This point is controversial because there is some research that do not show a significant difference, it would be desirable to continue being well controlled research and without manipulation by economic interests of each party.
Do not contain toxic insecticides and pesticides, which we could produce the long neurological alterations by alterations at the acetyl cholinesterase, allergies, and food poisoning.
Organic products recover the original flavors of food.
The downside is the price of organic food that is higher than that of the conventional. Moreover some products, especially fruits and vegetables, not look as nice as the traditional, often go to the supermarket to buy fruit and we are fruit (apples, pears), with an intense colour, glossy and possibly think, to be more tasty than the organic, without giving us has that color is oily chemical product, what they do is maintained or becomes more difficult to eliminate pesticides containing normally, but on the other hand the organic if they have a much more pure. Organic food makes recovering the true aroma and flavor of the food and drinks.
Some restaurants such as Applebees serve organic food. You can get Applebees Coupons or other restaurant coupons by visiting the link.
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