Best Tips for Improving Memory Power Through Juice and Herbs
As a man gets older, fact remains that he will have his memory power lost day after day. It is also a fact that through proper memory exercise and nutrition damage causes to memory power through aging process can be checked to a great extent. So, truly the improvement of the functions of the brain and memory power can be achieved if we consume vegetable and fruit juices rich in innate brain vitamins & minerals. It should also be remembered that poor nutrition may increase unstable oxygen molecules called free radicals which can damage your brain cells and seriously affect your thought process.
Juices made from raw organic fruit or vegetables can stimulate and preserve your brain cells and its functioning in all levels of its activities including memory power. Fruits & vegetables are having considerable amount of Vitamin-E and antioxidants which facilitate the brain cells to shrink the damage caused to it. Do you know that presence of zinc in fruit/vegetable juices works as a healthy for your brain?
Following tips for healthy juices should essentially be made part of your life for improving your brain functioning and resultant improvement in memory power.
Blueberry Juice : Do you know that Blueberries juice can eradicate free-radicals which are accountable for cell deterioration in your body including brain as such Juice have sufficient antioxidants which can battle and eliminate free radicals.
Juices from spinach, apples, cherries, grapes and other berries: Do you wish to improve and restore motor coordination and balance of your body, get set to take fresh juices made from apple, cherries, spinach, grapes and other berries as these juices contain sufficient antioxidants. We may use them to turn around the memory loss notably.
Lemon Juice : If you are having high blood sugar then you are exposed to serious disruption in the functioning of your brain and other parts of body. Creating a habit of taking lemon juice regularly will enable us to control our blood sugar level improving the functioning of brain.
Omega-3 fatty acids: Juices prepared from fruits like blackberry, lemon, melons, acerola, cherries, guavas, strawberries, blueberries, raspberries are having adequate quantity of Omega-3 fatty acids which is main supply source of brain vitamins and minerals. Omega-3 greatly helps in restoring memory and improving brain functioning.
If we take sufficient amount of juices of fruits and vegetables, it would be the easiest way to enrich our brain with recommended enzymes and vitamins. It is always preferable to improve your brainpower by drinking fruit/vegetable juices instead of going for any expensive memory supplements.
Likewise, if you use selected herbs regularly, it would help your memory power substantially. This way of improving memory has long been practiced in the United States as well as in other countries around the world.
For augmenting the memory, Egyptians, Greeks, Orientals and the American Indians resorted to herbal practice. It is said that spicy herbs can boost the cognitive functions of your brain.
Cur cumin : This is an ingredient of turmeric and the same is used in curry. Cur cumin works to improve your memory as well as reduces the effects of mental diseases such as Alzheimer’s disease.
Ginger: An active ingredient in zinger is called ginger by name facilitate in defending the brain to improve memory.
Cinnamon: You can smell cinnamon to enhance your cognitive function and to lift your mood.
Ginkgo biloba: “Ginkgo Biloba” a very superb quality herb that facilitates progress of blood flow to the brain. You can take 80 mg. Of this herb three times a day.
Gotu kola: ‘Gotu Kola’ is a highly useful herb that fights against senility and boosts up the memory power. The advice for using this herb is thrice daily with warm water, in ½ teaspoon quantity.
Siberian Ginseng: You can build a well balanced nervous system and manage your stress well through regular intake of ‘Siberian Ginseng’. In a day take 250 mg. for two times.
If you want to use these herbs for health benefit just ensure that it does not create any harmful interaction with the medicines which you are taking now. You should have a plan accordingly so that you do not harm your body in your effort to boost your memory.
Oral intake as well as inhaling through aromatherapy of these herbs are recommend. For inhaling one need to boil various herbs in hot water and take its vapors. You need to resort to Aromatherapy in case you desire to have clear mind, sharp focus and relax mood. Rosemary oil and Basil oil are ordinarily used for this purpose.
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