Stop Putting Things Off! How To End The Habit And Side Step Stress Cases
Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break. You can successfully overcome it with some honest self-assessment and an organized and attainable plan of attack.
Be gentle with yourself when you decide to try and kick the procrastination habit. You may not fully recognize all the ways you procrastinate because it’s so ingrained. Start out by taking a large or complicated task and breaking it down into smaller parts that you can accomplish easier. A series of smaller jobs are the most difficult and complex tasks and it will do you well to remember this.
When trying to improve your time management skills and avoid procrastination, make a verbal commitment to someone else. If you allow others to be involved in your efforts by reviewing your progress, as well as help you set deadlines and evaluate your results, then it would be very helpful for you. This will most likely create a commitment on your part to fulfill the expectations they’ve set for you. What you can do is sit down and map out a plan so that your time can be managed more effectively.
When you allot time each day to work on a project that has a deadline, then it won’t sneak up on you in the final hours or days. It’s okay to ask for help if you feel overwhelmed or overworked. Reward yourself for good behavior and accomplished goals. Reward yourself for successes along the way and don’t wait until you’ve accomplished the ultimate goal. The reward should be something that you like to do. Treat yourself to the newest book by your favorite author and take the time to read it. Indulge in bubble baths or relaxing music.
Make a habit of going home on time each night if you’ve gotten into the habit of working late. If you commit yourself to avoid procrastination, then you’ll be less stressed and find more time for yourself.
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