Family lunch ideas
Eat healthy foods, can be a challenge for many families with children whose tastes seem to change with the seasons. It is often tempting to run across the line of fast food to satisfy everyone, but often lack the nutritional value of these foods. The Helpguide Web site says that taking a little more time to prepare for giving parents more control over what the family eats. If your family likes something sweet after each meal, they offer yogurt flavoured fruit, sorbet without fat or cookies from avena-pasas.
Salad of Bacon sandwich
Spread 2 teaspoons of ranch dressing on a slice of toasted whole wheat bread and place leaves of fresh spinach on the dressing. The layer of a boiled egg slices and two slices of crispy bacon of spinach. Top with another slice of toasted whole wheat bread. To make this sandwich lower in fat, you can use dressing without fat and Bacon Turkey. Serve with a cup of mixed fruit.
Leftover buffet
If you have a number of leftovers from a few days of meals, pull them and heat them in a large pan, covered roasting. Use tabs in aluminum foil to keep your food of mixture. Pull a salad and cutting some fruit while the leftovers of heating. Everything put you in the counter and let each person fills his plate buffet style.
Personalized summaries
Place bowls and dishes of chicken chopped, Turkey, beef and ham or roast, hummus, avocado, saut ed vegetables, tomatoes in slices and lettuce leaves on the table. Most of the children have to choose what they want and rolling it in the omelette. Serve with a dish of celery and carrot sticks for a nutritious meal.
Chicken on a stick
Cut chicken into bite size pieces and put them into crosses – one each for young children and two of each for older children and people with large appetites. Sprinkle with teriyaki sauce and cook them in an oven 350 degrees until you make. Steam some rice and saut two or three vegetables in oil of canola, while the chefs of chicken. Choose of celery, peppers, carrots, broccoli, onions, peas and water chestnuts. Place a ball of rice in each bowl. Start with the vegetables and place the chicken played in the side. Provide a small container over teriyaki dipping sauce. Remove the chicken from the skewers for children more young people to avoid an accident.
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