How to eat healthy during a business trip
Overview
When you have a busy career, eat nutritious, food well not always balanced is easy. Business trips are a new set of challenges. Eat out of House and trying to squeeze in healthy meals between meetings, may find yourself at a loss. The stress of business travel, could also bring unhealthy food that normally could not veer towards. Eat healthy meals and snacks while traveling for business requires making advance preparations and eat better.
Step 1
Request a food low in fat, low in calories or vegetarian, if available, to the fly. If your airline only serves sandwiches, omit the peanuts or chips and bring their own healthy snacks, such as carrot sticks with hummus, slices of Turkey and crackers wheat, buffalo mozzarella and tomatoes cherry, fresh fruit, edamame and pumpkin seeds.
Step 2
Book a room in hotel with a refrigerator and microwave, if possible. Some hotels also offer rooms with kitchens equipped with stoves. Before you arrive at your hotel, look online to find the local grocery store or natural food stores. Stock up on frozen meals healthy microondable; lunch of low content of fat, low sodium in meat; fresh fruits and vegetables; oats snapshot; and whole-grain bread.
Step 3
Also avoid the urgency of order from room service, especially at night. “Food eaten less than two hours before bedtime not get digested properly and leads to other torments, systemic imbalance and weight gain,” said Renee Loux Underkoffler, author of “The kitchen of life”. If you are hungry before bedtime, eat a piece of fruit and drink a cup of herbal tea, which can soothe and calm you before going to sleep.
Step 4
Choose cereal, fruit, and protein if your hotel offers a continental breakfast. Avoid cupcakes that often appear to be healthy, but may contain 350 calories or more, and 600 mg of sodium h & h bagels, pastries and doughnuts. Grab a couple of pieces of fresh fruit to enjoy as a snack later in the day.
Step 5
Speak when you are going to Group lunches or dinners and tell their colleagues at work or colleagues who prefer to dine in restaurants that offer healthy options. If you purchase in a restaurant that serves mainly loaded with calories, foods with high content of fat, high cholesterol, don’t be afraid to make special requests. If you have food allergies, call ahead of time to make sure that the restaurant can accommodate its restrictions in the diet.
Step 6
See the size of the portion in restaurants. and do not feel forced to eat his entry around. Many of the restaurant portion sizes are large enough and for meals of two or more “are seriously out of whack with what is recommended in experts in nutrition,” says Carol Ann Rinzler, author of “nutrition for Dummies”. Instead of a snack rich, high density, order a salad, soup or seafood such as shrimp cocktail, advises Rinzler. Take leftovers back to his hotel room and store them in the refrigerator to enjoy the next day as a snack or lunch.
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