What to eat is healthy for lunch?
Overview
You know that a Burger, fries and a soda of 20 ounces definitely are not the best options for lunch. But finding alternatives can be difficult unless it establishes healthy habits. Cooking at home and your pantry and refrigerator with an array of healthy options of the population will be that much easier to work. Always keep the nuts and raisins in your cupboard, result in the counter, prewashed leafy greens in the refrigerator and bread in the bread box.
Follow healthy guidelines
In general, the dietary guidelines for Americans, 2010 eat fewer foods with solid fats and added sugars and more vegetables, fruits and whole foods. Eat a healthy lunch, make sure that their food contains something of these three food groups. While it has recommended calories vary depending on their age, sex and level of physical activity, plan on eating 2,000 to 3,000 calories per day, if you are a man and 1,600 to 2,400 calories if you are a woman. If you need to lose some pounds, reduce the amount of calories by 500 per day.
At home
If the dinner last night was a healthy, eat leftovers for lunch. Cook large quantities in order to establish this habit. It is easy to duplicate the recipe for a pot of chili, a cassoulet of bean chicken enchiladas.
Serve yourself in the kitchen and immediately put an extra 2 to 3 ounces of lean meat or chicken from one side to lunch for tomorrow as another method to obtain the leftovers. This small piece of meat will make a healthy sandwich on whole wheat bread with some prewashed spinach or lettuce Roman at the top. For a salad, mix the meat in a bowl of lettuce ready to eat, and add a minced carrot and a tablespoon or two of garbanzo beans.
At work
The remaining rule also works for his lunch packing. If your local Thai or Chinese restaurant serves brown rice, buying an additional portion to be used for salads. For healthy salads, use rice of leftovers, berries wheat or bulgur. Mix in tomatoes cherry, a few olives, beans if you have some readily available and broccoli. Add a vinaigrette dressing and bring a small handful of almonds or walnuts to add when it comes to food.
Fast food
End of salads, whenever possible and choose low fat or fat-free dressing. Omit any crumbs of bread or crisp fried bits as they can be added 60 or more calories and 140 g of sodium. Avoid fried shells for taco salads and dressings of any style of cream. Keep the size of the small portions, omit the cheese and bacon and order items rather than elements fries, which add unhealthy fat and calories to your meal on the grill.
Dessert
Choose wherever possible for the dessert of fruit. If you don’t mind repeating, an Apple a day makes a healthy choice in terms of vitamins, minerals and fiber. According to the journal of nutrition, research studies have linked the apples with the reduction of risk of some types of cancer, diseases of the heart, asthma and diabetes.
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