Healthy food for snacks
It is possible to enjoy food while following a healthy diet. A change in diet will help to keep off pounds and in maintaining health in general. For example, “when eating out, consider having two snacks low in calories instead of an entr e,” suggests that the American Heart Association. Replacement of appetizers for entr and will give you that feeling full and satisfied without the calories of part of the complete. Snacks are actually more in line with the regular portion sizes, says Healthcastle.com.
Fish, poultry and meat
Many restaurants offer low calorie built appetizers other fish and shrimp. A popular aperitif served in restaurants is shrimp cocktail, and is also easy to prepare at home. WeightWatchers ? online offers a recipe for shrimp of dill who can easily make at home or do to the parties. Salmon is also a favorite of the lower in calories, when it comes to snacks. Satisfy the palate with flavors and varieties, such as smoked salmon.
Appetizers of chicken and beef commonly appear in the menus of restaurants; However, avoid the apparent poultry full of fat or meat snacks. Snacks do at home using lean meat or poultry, beef and vegetables dishes or stews of chicken breast. Also, for any snack of fish, poultry or meat birds, avoid rich sauces and trans-grasos. If you’re eating in a restaurant, ask about the preparation of sauces before ordering, suggests WeightWatchers. Ask for sauces on the side so that you can control the amount added to your food.
Benefits of health snacks built fish, poultry or meat birds include nutrition vitamins and minerals such as zinc, vitamins of the b complex, and others, according to the “vitamins and Mineral encyclopedia”. You will especially benefit from the protein, that increases the metabolism and helps maintain muscle.
Fruit and vegetables
Some tasty appetizers include fruits and healthy vegetables. WeightWatchers online recommends its nutritious recipes: guacamole kebobs and mini-veggie of asparagus for low-calorie snacks can do at home. When in restaurants, look for snacks with fruits or vegetables. Yogurt with fruit such as blueberries is satisfactory as an aperitif or for dessert. Avoid the fattening of sauces and dressings scattered on appetizers of vegetables and fruits. “The vegetables can be dripping with butter and cream,” says Healthcastle, such questions before ordering. Also, ask for sauces and dressings like portions of side if you are not sure about the ingredients.
Fruits and vegetables are naturally low in calories and provide many antioxidant vitamins and minerals, according to the “vitamins and Mineral encyclopedia”. Most of the fruit provides an abundance of vitamin C that fights and protects against the disease as a major antioxidant. Many vegetables also provide vitamin c and other important antioxidants such as vitamins a and E, as well as minerals, such as manganese and potassium.
In addition to its power to fight against the disease, vitamin to promotes the health of tissues, such as helping to maintain the smoothness and the functioning of the skin and mucous membranes. Beyond its antioxidant effects, vitamin E “be stabilizes cell membranes” and increases the “formation of red blood cells, muscles and other tissues”, according to the “vitamins and Mineral encyclopedia”. Manganese helps the production of hormones and fertility, as well as regulate blood sugar levels, and potassium helps regulate blood pressure.
Soups and salads
If you are in a restaurant and you can’t find the snacks low in calories on the menu, you can always choose substitutes for low content of fat, such as soup and salad. Choose light broth and vegetable soups with heavy cream soups. Even if a restaurant does not offer soup in your menu, you can usually find salads. Don’t forget the option of eating fruit salad. Again, choose low fat dressings and ask lots of side so that can control how much dressing is in his salad. Choose soup and salad of low calorie recipes to make at home, such as the WeightWatchers recipe: lentil salad with fresh mint and goat cheese.
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