Nutrition of flat bread of subway
Overview
Bread toasted sandwiches from subway’s offer an alternative to the classic subs of the fast food restaurant. The content of fat and calories in subway flatbread sandwiches varies depending on the type of sandwich order and the extras that you request. The nutritional content in general of a toast of subway sandwich should be evaluated to determine how to adapt in their diet.
Calories
Subway flatbread sandwiches contain about 240 to 450 calories. The flatbread Veggie Delite sandwich is the option lower in calories, with only 240 calories. Turkey Jalapeno and Buffalo chicken sandwiches have more calories, with 450 to 430 calories respectively.
Fat
These sandwiches are about 5 to 25 grams of fat. The Veggie Delite contains only 43 calories from fat and 5 grams of fat, while the jalapeno Turkey contains 190 calories from fat and 21 grams of fat. Monounsaturated and polyunsaturated fat accounts for most of the fat content of these sandwiches, containing only 1 to 5 grams of saturated fat, according to the Web site of subway.
Carbohydrates and proteins
The Turkey, chicken Buffalo, Steak and cheese, jalapeno Turkey melt and Veggie Delite flatbread sandwiches all contain about 41 to 46 grams of carbohydrates, according to the website of subway. The protein content of the sandwiches varies depending on what type of application. Buffalo chicken and steak and cheese sandwiches provide more protein, with around 25 or 26 grams each. The jalapeno pepper of Turkey and Turkey melt they provide about 20 to 22 grams of protein, and the Veggie Delite contains only 9 grams of protein.
Considerations
Other factors can affect the content of calories, fats, carbohydrates and proteins of flat bread of subway sandwiches. For example, can choose between several types of cheese, including American, Monterey cheddar, mozzarella, provolone, Swiss, natural cheddar and pepperjack and a variety of sauces, including light mayonnaise, regular mayonnaise, mustard yellow, deli brown mustard, Ranch, fat-free Italian dressing mixture of olive oil, red wine, honey mustard vinaigrette, fresh and Southwest chipotle onion. You can also add a variety of vegetables, including lettuce, tomatoes, cucumbers, pickles, black olives, green peppers, red onions, jalapenos and banana peppers.
Tips
To reduce the calories in their subway content, request sauce without fat or low fat to the side. Dressings and sauces can considerably increase the total number of calories in a sandwich, and when you apply for separate dressing, you can control the amount you eat. Omit the cheese to further reduce the calories and avoid the consumption of soft drinks of alto-azucar, rich in calories to your meal.
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