Subway Veggie Pattie nutrition
Overview
Subway is a restaurant with locations in 92 countries franchised sandwich, as of 2010. The company emphasizes the freshness of its ingredients, and you can see them riding his sandwich or a salad with the ingredients you choose. Some locations in subway offer a salad as a vegetarian option or veggie patty sandwich.
Nutrients
The subway veggie patty is 85 g or 3 oz. It has 160 calories with 5 g of fat and 0.5 g of saturated fat. It has 12 g carbohydrate, protein 2 g of sugar and g 6 or 12 per cent of the daily value of protein. The patty is soy protein, which is a complete protein that is a vegetarian source of all the essential amino acids the body needs. The patty has 2 percent of the daily value of calcium and 6 per cent of the daily value of vitamin to.
Fiber
The fiber is an essential nutrient that can lessen the risk of heart disease, constipation, and colorectal cancer. The daily value for a 2,000 calorie diet is 25 g. According to MayoClinic.com, natural sources include whole grains, fruit and vegetables and legumes like beans and soy. A subway veggie patty has 3 g dietary fiber and patty veggie salad 7 g dietary fiber. A sandwich of 6-inch veggie patty on 9-grain wheat bread has 8 g dietary fiber.
Sodium
Sodium is an essential mineral for the balance of fluids in the body, but according to the dietary guidelines of 2005 published by the Department of Agriculture of the United States, the majority of Americans get more of what you need. People who consume more sodium can have higher blood pressure, and high blood pressure can lead to coronary heart disease, kidney disease, or stroke. A subway veggie patty has 520 mg sodium, or 23 percent of the daily value of sodium. Add bread for a sandwich of 6 inches between 390 and 1,360 mg of sodium. Coverage of fresh vegetables have almost sodium.
Bread
You can get a veggie patty subway sandwich or salad. Examples of flavors of bread of 6 inch subs are toasted garlic, nueve-grano Monterey Cheddar cheese and wheat. Double the numbers to get nutritional information for foot-long veggie patty sandwiches, because they have two empanadas, twice more bread and twice the number of ingredients. A salad of veggie patty has no bread.
Condiments and dressings
Condiments affect the nutritional content of your veggie patty sandwich or salad, and you may want to check their values before your order. A slice of cheese adds around 50 calories and fat of 4 g. A tablespoon of regular mayonnaise add 110 calories and 12 g fat while than 1 tablespoon of light mayonnaise has 50 calories and fat of 5 g. red wine without fat and honey and mustard vinaigrette sauce each have 30 calories.
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