The dangerous fast weight loss diets
The magical diet do not work because do not create us a habit for good. Diets that promise results in just a few days, they are not good because they do not taught to eat well, they do not educate. Generally found in most cases, once we achieve the desired weight in a short time recover more weight than we had.
To maintain a healthy weight, we have to concentrate on learning to eat well, create for us a good eating habit. we have to remember where our health is a reflection of what we eat.
If we want to lose weight and keep it, ideally:
Serve food
Physical exercise
Take more than 8 glasses of water a day.
Reduce the consumption of alcoholic beverages.
Control your weight every 15 days.
The advice of a nutritionist, that help us to have an adequate food both at home and in restaurants, as well as also benefit those us guidelines of exercise are suitable.
When we submit to a diet reduce the carbohydrates, proteins and lipids. We got used to live with fewer calories a day. When we leave the diet, the calories that normally we should consume already they would be others. What is worse when we allow the recurrence of the bad eating habits (when we add sausages, bacon, vegetables and legumes, eating potato chips, the use of mayonnaise, the sauce cesar in salads, cheeses, dips sauces in meals)(, eat sausages, p?t?, hamburgers, sausages, potatoes, refined sweets and consume alcohol and soft drinks).
If we consume 100 calories a day more of what the body needs, we increase approximately 10 pounds in a year.
Please eat little amounts (small portions) and increase the number of times a day, what would help us increase the metabolism.
We could lose weight or keep it at Bay by 30 minutes of moderate daily exercise. The combination of exercise and diet is the best way to control your weight.
When we exercise regularly, we strengthen the muscles. Muscle cells burn more calories than the adipocytes throughout the day and even while we are at rest. This allows us to also increase the metabolism.
We must bear in mind that physical exercise:
Substantially reduces the loss of muscle. It is known that a person who loses weight doing only diet, each lost 8 pounds approximately 2 of muscle.
You can improve the figures of blood pressure, cholesterol and triglycerides even without losing weight.
It provides a feeling of well-being and enhances self-esteem.
In principle the people who are still doing physical exercise of form regular after having lost weight, despite having suspended the strict diet, are more likely to maintain this weight loss.
Before you begin to carry out a physical activity program, check with your doctor to rule out any risk.
Exercising and eating well should become habits, things we do without hesitation, as bathing and brushing your teeth.
Do not try to do too much in a short time. We must be patient and persevering.
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