Nutritional Meatball made by Subway
Overview
The subway Meatball Marinara Sub is a favorite of customers, especially because it is one of the few hot subs in the $5 Foot long menu. The main components are the meatballs Italian style that simmers in a salsa marinara. This article focuses on the version of 6 inches of the sandwich. If a Foot long of orders, simply double the nutrition facts.
Serving size
The size of the portion of a 6-inch Meatball sandwich Marinara is g 372, the largest of all the offers of the subway. This includes lettuce, tomatoes, green peppers and onions. The choice of bread is optional but nutrition facts are based on a selection of nine grain wheat bread.
Calories and fat
A sub sandwich Marinara 6-inch Meatball contains 580 calories. When measured against a standard 2,000 calorie diet, this sandwich of 6 inches is equal to 29 per cent of the recommended daily diet. 580 Calories, 200 calories come from fat. This is equivalent to 23 g of fat 9 g of saturated fat and 1 gram of trans-fat. The subway Meatball sandwich Marinara also contains 45 mg of cholesterol.
Sodium and sugars
The Meatball sandwich Marinara packages 1,530 mg of sodium in a portion of 6 inches. In a 2,000 calorie diet, this makes almost 41 per cent of the recommended daily intake. The sandwich also contains 16 g of sugars.
Carbohydrates
While most carbohydrates come from the bread in the majority of subway sandwiches there are other ingredients that also contain carbohydrates. The Marinara Meatball contains 70 g of carbohydrates. This is the highest number of sandwiches on the menu.
Protein
Protein is attributable mainly to the meatballs of themselves. The Meatball sandwich Marinara contains 24 g of protein. This can lead to 48 per cent of the recommended daily intake of protein.
Dietary fiber
The Meatball sandwich Marinara draws dietary fiber of many of the ingredients involved. In fact, with 9 g of dietary fiber heads again the graphic for the sandwiches in the subway menu. Dietary fiber can help with digestion and the passage of food.
Vitamins and minerals
Vitamins and minerals are measured based on a percentage of the recommended daily intake based on a 2,000 calorie diet. The sub Meatball Marinara contains 40 per cent of the recommended daily amount of vitamin A, 45 per cent of vitamin C, 20% of calcium and 25 per cent of iron.
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