Foods with high calories in Subway
Most Americans are familiar with Jared and how lost over 100 pounds by eating only at subway. He continues to dominate subway’s advertising as a way to convince the public that food of subway is low in fat and nutrition. Subway sandwiches can be much better than much of the fast food, but some of their charges is loaded with calories, fat and sodium. MayoClinic.com recommended daily sodium intake should be less than 2,300 mg per day for healthy individuals and less than 1,500 mg per day for those with high blood pressure. Some foods of subway two exceed these requirements.
Breakfast menu
Subway has some low fat content of wonderful breakfast menu items, but there are some elements that should be avoided. For example, a 6-inch Mega Muffin of eggs and Cheese Sandwich has calories 710, 18 grams of saturated fat and 1,770 mg of sodium. Don’t be fooled by the offer of flat bread, a Mega in flatbread has 620 calories, 14 g of saturated fat and 1,780 g of sodium, according to the site of nutritional data of subway. Sausage, egg and cheese on flatbread is 580 calories, 12 g of saturated fat and 1,600 g of sodium. The Foot long of Black Forest ham and cheese is fraught with 910 calories, 15 grams of saturated fat and 2,900 mg of sodium.
Sandwiches
6-Inch subway Subs are known to be less than 6 grams of fat and healthy meals. Unfortunately, there are other snacks menu that do not fall into this category. His 6-inch and Ranch Bacon sub has calories 510, 10 g of saturated fat, 0.5 g of trans fat and 1,190 mg of sodium. Even the subs Foot long low in fat are high in calories and overloaded with sodium. For example, a sandwich of ham from Black Forest Foot long sub has 570 calories, 2.5 g saturated fat, and a huge 2,400 mg of sodium.
Flatbread sandwiches
Sandwiches of announced flat bread of the subway with 7 g of fat or less seem like a good option for a low fat content meal. But these sandwiches are also loaded with sodium. Chicken teriyaki of Sweet Onion flatbread is 390 calories, 1.5 g of saturated fat and 1,050 mg of sodium. Breast of Turkey in flatbread is 300 calories, 1 g of saturated fat and 950 mg of sodium. Even the Veggie Delite has 240 calories, 1 gram of saturated fat and 450 mg of sodium. People with chronic diseases such as high blood pressure and high cholesterol should avoid certain plans of food on the subway.
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