Calories in a mass of subway
Overview
The merger of subway is loaded with ham and Turkey, and then, topped with bacon, cheese and your choice of vegetables. Nutritional values for the sandwich are based on a sub built on wheat bread and topped with lettuce, tomato, green peppers, onions and cucumbers.
Calories
A fusion of subway 6-inch has 380 calories, with 100 calories from fat. If you eat 2,000 calories per day, the sandwich amounted to 19 per cent of its total daily intake. The calories in a food represent the amount of energy that your body is derived from it, the reports of the food and drug administration. Not used as energy calories get stored as fat.
Fat
The merger of subway has 11 g total fat, with 5 g of saturated fat. It contains no trans fats. The Department of Agriculture of the United States advises restricting the consumption of total fat to no more than 65 g per day if you eat a 2,000 calorie diet. Saturated fat should not exceed 1/3 of its total consumption.
Sodium
A fusion of subway 6-inch has 1,530 mg of sodium. Represent the total amount to 63.75% of the maximum of 2400 mg recommended daily intake.
Carbohydrates
The pan from the merger of subway is the main contributor of the content of carbohydrates, 48 g by 6 inch sandwich, advises the subway. Carbohydrates are sugars 7 g and 5 g of dietary fiber.
Protein
A fusion of subway 6-inch provides a good source of dietary protein, with 25 g by sandwich.
Vitamins and minerals
The merger of subway also contains various vitamins and essential minerals. Each sub 6 inch has 20 per cent of the recommended daily intake of vitamin c and iron and 10 per cent of the recommended daily intake of vitamin a and calcium.
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