Calories in subway information
Overview
With offerings that include the submarine and pan flat sandwiches, salads, soups and breakfast, subway is appropriate for any meal of the day. Subway restaurants advertised as a low-calorie alternative to the traditional fast food. Although many of the meals of subway provide fewer calories and fat than burgers and fries, not every choice is low in calories.
Lower calorie options
Subway offers eight sandwiches with less than 6 grams of fat and less than 380 calories. Black ham Woods, grilled chicken in oven, roast beef, club, Turkey Breast and ham and Turkey Breast average of about 300 calories per sub sandwiches 6 inches. The Sweet Onion chicken teriyaki sandwich contains the highest of these options of low content of fat with 380 calories and the lowest with 230 calories veggie delight. If you add mayonnaise, cheese or oil to these sandwiches, upload the content of fat and calories. Flat bread of subway sandwiches come in less than 390 calories, with the option of veggie delight having only 240 calories.
Misconceptions
Although the subway provides various options of low calorie, going off the low content of fat menu means that you can take significantly more calories. The 6-inch tuna sub contains 530 calories and 30 g of fat. Other options higher in calories are the 570 calories and bacon ranch chicken, the feast of 550 calories, 520-calorie Italian spicy, 580 calories Meatball marinara and 520 calories Philly cheese.
Additional offers from menu
Some underground restaurants offer soups, including the potato with Bacon, omelette of chicken and chili con carne. Subway began serving breakfast in the spring of 2010. Menu options include egg muffin melts and omelet sandwiches. If you order whole eggs, the calorie content is higher, with Magdalene ranging from 170 to 220 calories each and the 420 to 520 calories omelette sandwiches. Versions of egg contain calories from 140 to 190 by merger of muffin and 320 to 420 by tortilla sandwich.
Considerations
Foot long sandwiches have twice the calories of options of 6 inches. Many of the subway offers contain high amounts of sodium. The majority of sandwiches, in addition to the delight of veggie with 410 mg of sodium, provide 750 mg to 1200 mg per serving of 6 inches. Some versions toast, as the Italian BMT and the feast of 6 inches, contain rather the 1,500 mg daily recommendation of the Institute of medicine.
Caution
Salads of the subway are low in calories with 50 calories for the delight of veggie at 140 calories for subway club salad or roast beef. Addition of dressing to salad can significantly increase the calories and fat. Choose to not fat Italian and add only 35 calories, but choose the ranch dressing and stack other calorie 320 and 35 g of fat.
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