Nutritional information on food from subway
Overview
Subway is a chain of fast food restaurants offering sandwiches and salads. The company markets itself as a healthier alternative to traditional fast food establishments that have hamburgers and French fries. Description of the facts of the nutrition for subway can help you navigate the menu and make the best choice for your diet plan.
Products
Subway is best known for its cold sub sandwiches 6 and 12 inches. Flatbread sandwiches are another option, such as toasted subs. The restaurants also offer salads, composed of the ingredients of sandwich without bread. Depending on location, soups, such as chicken and dumplings, potato with Bacon, chili with meat and chicken roasted noodle are also available. Subway began offering breakfast in April 2010 with options like egg muffin melts and omelet sandwiches.
Calories and fat
Subway offers eight sandwiches with 6 g of fat or less, including ham of the Black Forest, roast chicken from oven, roast beef and subway club. These range from sandwiches in calories of 230 for a veggie delight to 380 calories in Sweet Onion chicken teriyaki. Foot long sandwiches contain twice the calories and fat. Flatbread sandwiches offer between 390 and 240 calories, 5 g to 7 g of fat.
If you veer from the menu of 6 g of fat, you will have more calories and fat. For example, the 6-inch tuna sub contains 530 calories and 30 g of fat, g 6 of which are saturated. Range of subs roasted in 360 of the BLT to 580 calories in her Meatball marinara. The toasted low fat subs are steak and cheese, merger of subway and BLT with 10 g 13 g. salads offer only 50 to 140 calories and minimum fat. However, add a packet of ranch dressing and raise that amount by 320 calories and 35 g of fat. Soups are usually low in fat and contain between 80 calories of noodles in chicken 340 calories for the chili con carne. Fat calories vary in terms of size of breakfast sandwich ordered, choice of options and egg of meat. Egg options offer as little as 1 g of fat, while the whole egg options contain more than 25 g.
Additional information on nutrition
Many of the salads offer between 45 and 50 per cent of the recommended dietary allowance of vitamin c and 25 per cent of vitamin to. The sandwiches offered around 8 per cent of the recommended daily allowance of vitamin a and 20 to 30 per cent for vitamin C. Breakfast options provide between 20 and 30 per cent of the recommended daily allowance of calcium.
Concerns of sodium
Many of the offers of the subway are very high in sodium. The Institute of Medicine recommends eating only 1,500 mg of sodium daily. Lower sodium options are veggie delight products that come in between 400 and 500 mg each. Any cold cut sandwiches contain 700 mg or more, with 1,450 mg in the combined of cold cuts. Without dressing, salad average of more than 500 mg of sodium, but they hedge with fat-free Italian dressing adds another 720 mg. Most soups offer 800 mg or more of sodium by bowl and the range of offers from breakfast of 450 mg 650 mg to the sandbanks of egg muffin and as high as 1,430 mg for some of the tortilla sandwiches.
Considerations
Subway says that his Italian bread is suitable for vegans, because it does not contain animal ingredients. Subway also does not add any MSG to your food. If you suffer from intolerance or allergy to food, check the restaurant allergy information page in the to make sure application according to your specific needs.
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