Subway nutritional information sweet onion Teriyaki sauce
Overview
Subway markets their food as a healthy alternative to fast food with the slogan “eat fresh”. While there are options of low content of fat, low in calories on the menu, the serving size could well be his downfall. The individual ingredients may be part of a healthy diet, but many people eat way too much of them at the same time. Sub Sweet Onion Chicken Teriyaki is one of the clearer selections from the restaurant, in part due to the sauce without fat.
Calories
A portion of the sweet onion sauce contains 40 calories per serving of 21-g, but the sauce is a condiment for the sandwich and is not eaten only. Sub Sweet Onion Chicken Teriyaki of 6 inches has 380 calories, and the version of flatbread has 390 calories both can be a reasonable choice for lunch that won’t break the Bank of calories for the day. Not only wasting and order the u 12 inches or you will get 760 calories in a sandwich.
Fat
The fat in the sub Sweet Onion Chicken Teriyaki does not come from the sauce, which is free of fat, but of the other ingredients. The 6-inch version is OK, with only 4.5 g of fat and 1 gram of saturated fat. The version of flatbread is border line, with 7 g of fat and 1.5 g of saturated fat. Of course, the foot long version has more fat, 9 g and 2 g of saturated fat, but can still be part of a healthy diet if you make a careful follow-up of the fat content of your other meals for the day.
Carbohydrates
Subs are not a good option for people on diets low in carbohydrates. The sauce does have 9 g of carbohydrates, which would be well on the plain of chicken, but even the version of 6 inches of the sweet onion Chicken Teriyaki has 60 g of carbohydrates, which is almost as much as they permit some low-carbohydrate diets for the entire day. The version of flatbread is a little better to 56 g, but the sub 12 inches has a huge 120 g of carbohydrates. It is next to takes it many people who eat a diet balanced and normal in a day.
Protein
Sweet Onion sauce does not contain any protein the protein content of the sandwich comes from chicken. The sub 6 inches and the version of flat bread contain 26 g of protein, which is a healthy amount for a single meal. The foot long sub contains 51 g of protein, which is close to what provides a diet balanced for the day.
Other nutrients
Condiments generally do not have much of a content of vitamins and are normally loaded with sugar. Sweet Onion of the subway is no different, with 8 g of sugar per serving. The sandwiches themselves have a healthy dose of vitamin A, vitamin C, calcium and iron, which increase with each vegetable toppings added.
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