Subway Mini Sub nutrition
Overview
Department of Agriculture of the United States provides range of calories for adults at 1,600 to 3,000 per day, according to the levels of activity and age. Choose food on-the-go which can fit into a healthy diet is easy when companies do their nutritional information readily available. A company, subway, exhibition information of nutrition for their sandwiches, including their mini subs, on its Web site. You can choose mini subs based on the counting of calories, fat, protein or carbohydrate levels.
Calories
Dieters can ask the Turkey Breast, veggie delite and mini subs of Black Forest ham, which contain less than 300 calories, according to the subway. Onion chicken teriyaki, roast beef, beef and cheese and Turkey Breast/black forest ham mini subs all agree 400 calories, while the spicy Italian and big Philly cheese steak mini subs are little more than 500 calories. The mini tuna sub is the heaviest option with 580 calories.
Fat
MayoClinic.com recommended limiting the intake of fat saturated 15 g per day, and easily adjust the subs mini Subway in this limit, because they all have less than 5 grams of saturated fat. Looking at the gram of total fat, the mini more tuna sub contains: 30 g. The mini sub low in fat, veggie delite, contains 2.5 g. None of the mini subs contain trans fats.
Protein
The mini subs under 300 calories, ham’s breast and the Black Forest of Turkey options offer the highest levels of protein. Both contain 18 g of protein, about the same amount that may be found in three eggs. In the category of 300 to 400 calories, the mini sub steak and cheese is the most high contained with 26 g of protein. The mini sub of tuna has 21 g of protein.
Carbohydrates
Most of the calories of carbohydrate in the mini Subway subs come from bread, although the choice of a honey-based dressing will also increase the number of carbohydrates in your food. The Italian, Monterey cheddar and flat bread options contain less than 40 g of carbohydrates for a 6-inch sandwich, while that oats honey option carries; the largest carb totaled 49 g.
Considerations
Consult your doctor when establishing a new diet plan. Each person has different needs for maintaining good health. You may need to run blood tests to determine areas of nutrition to see, such as cholesterol, sodium, fat or calories. Use the leaf nutrition of subway to help achieve the best choice for your diet, if it is low in calories, low in carbohydrates or low saturated fat.
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