Subway breakfast nutrition
Overview
The subway chain of restaurants in the markets is considered as a healthy alternative to other fast food restaurants. The chain expanded its offerings beyond sandwiches and salads to serve breakfast in April 2010. Understanding of the nutritional implications of the choice of subway for breakfast can help you decide if it should be a part of their diet.
Menu options
Breakfast at subway consists of four types of sandwiches. You can sort the muffins of egg, egg muffins, sandwiches of egg omelet and omelet of egg sandwiches. Each of these sandwiches are offered as one of seven different versions: egg and cheese; Sunrise subway of merger; Breakfast BMT; Selva Negra’s ham, egg and cheese; Steak, egg and cheese; Double Bacon, egg and cheese; and West of egg and cheese.
Calories, carbohydrates, and proteins
The whole egg muffin sandwiches range of 180 calories for the egg and cheese to 230 calories for breakfast BMT, which includes salami, salami and ham. The egg muffins have 140 to 210 calories. The egg omelet sandwiches larger 320 to 460 calorie range. For the whole egg omelette sandwiches, expect that they consumed between 420 to 560 calories. Muffin sandwiches provided g 18 to 20 g of carbohydrates per serving, and the tortilla, with their larger rolls sandwiches, provide 45 g to 50 g per serving. The protein is less in the egg and cheese muffin with 18 g of protein and the majority in the output of the Sun melt sandwich omelet of whole egg, Turkey, bacon and ham, with 37 g of protein.
Fats and cholesterol
Egg muffins and tortillas are the lowest in fat and cholesterol. The egg muffins provide 3.5 g 8 g fat, 1 g to 3 g saturated. The egg tortillas contain between 9 (g) to the West of egg and cheese to the BMT, with saturated fat 18 g, ranging from 3 g to 7 g. egg whole sandwiches have more fat because of the inclusion of the yolk. Magdalene provide between 7 g and 11 g of fat, 2 g, 4 g saturated, while the whole egg omelets are between 18 and 28 g fat, 7 to 11 g saturated. For the options of egg cholesterol content is only 5 to 25 mg, while whole egg options contain from 95 mg for sandwiches muffin to more than 200 mg of the tortilla sandwiches. The American Heart Association recommends keeping cholesterol intake below 300 mg per day.
Considerations of sodium
The Institute of Medicine recommends to keep your daily sodium intake below 1,500 mg per day. Some of the tortilla in the subway of the sandwiches have more than 1,400 mg with the Sun melt and breakfast BMT containing more than 1,900 mg. To choose the lowest sodium in menu items, opt out of the egg and cheese muffin melt with 450 mg of sodium or the steak muffin, egg and cheese melt with 600 mg. Egg options have slightly higher levels of sodium.
Additional information on nutrition
All egg muffin melts offer 30 percent of the recommended dietary allowance of calcium, based on a 2,000 calorie diet. The bun of whole egg melts offer less calcium, only 20 percent of the RDA. Muffin, whole egg and egg sandwiches provided iron 6 to 10 percent of the RDA. The tortilla sandwiches provided more iron, 15 to 20 per cent of the GDR and also provide 30 percent of the recommended daily allowance of calcium.
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