The protein in a Patty Veggie of subway
Overview
First subway restaurant sold snacks in 1965 and now operates more than 34,000 locations worldwide. Subway offers a variety of healthy and nutritious food. The veggie patty is a veggie burger that does not contain any meat and is a healthy choice for vegetarians or individuals looking for an alternative to meat. It is a good source of protein that is also low in fat and contains no cholesterol.
Veggie Patty protein
The protein content to a patty veggie subway for the amount normally found in a 6-inch sub or salad sandwich is 15 g of protein. There are 23 g of protein in a sandwich with lettuce, tomato, onion, green peppers and cucumbers. The protein content of a whole sandwich may vary depending on how it’s done. The loaves in subway contain between 7 and 10 g of protein by 6 inches and addition of bacon, salami or cheese can increase total protein with Bacon and salami add 3 g and cheese add between 2 and 4 g.
Function of proteins
Protein is in every cell and is necessary for the body to function properly. The body digest proteins into amino acids. There are 20 different kinds of amino acids classified as essential or not essential. The body cannot produce essential amino acids, for which must come from the diet. The body uses amino acids to digest food and to help the body to grow. The 20 amino acids are in different types of proteins that participate in almost every process or reaction in the body. A diet lacks sufficient protein can cause delayed growth, loss of muscle, increased the risk of infection and the malfunction of the heart and respiratory system.
Dietary Reference Intakes
The food and Nutrition Board of the Institute of medicine establishes reference intakes in diet or Nutrition of vitamins, minerals and macronutrients, such as proteins and fats. The daily recommended or dietary protein in adults is 46 g per day for women and 56 g for men. The RDA is the amount needed to meet the needs of 97 to 98 per cent of the population. Protein needs to increase to 71 g per day for pregnant and lactating women while adolescents require 34 g and children between 13 and 19 g per day. In terms of energy needs, the Institute of Medicine recommends adults get 10 to 35 percent of their calories from protein with 1 g of protein have 4 calories. A subway veggie patty makes a significant contribution to the needs of protein daily.
Considerations
The subway veggie patty is a healthy option as the amount in a typical 6-inch sandwich has 160 calories and is low in cholesterol, fat and saturated fat. However, it contains 520 mg of sodium, and when combined with the bread of wheat of nine grains and vegetable seasonings sodium increases to 930 mg. In general, you should eat less than 1,500 mg of sodium per day, as too much sodium in the diet increases blood pressure, which may increase the risk of heart and kidney disease and stroke.
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