Nutrional subway information
Overview
Subway is one of the largest chains of fast food in United States. Their website claims over 33,000 stores in 94 countries. Below are the nutritional values of the offers of the menu of the subway. A 2,000 calorie per day diet is used for the basis of the General Councils of nutrition; individual needs may vary. Calories from protein are included in the total caloric value.
Low content of fat sandwiches
Several 6-inch sandwiches have 6 g or less fat. They are listed below, they also contain vitamin a and C, calcium, fiber and iron. Values include 9-grain bread wheat, lettuce, tomatoes, onions, green peppers and cucumbers. Oven roasted chicken has 320 calories with 23 g protein; Club sandwich has 320 calories and protein 26 g; Sweet Onion chicken teriyaki has 380 and 26; 280 and 18 Turkey Breast; roast beef 310-26; Black Forest ham and 290 and 18.
Other 6-inch sandwiches
These snacks also contain vitamin a and C, fiber, calcium and iron. The values are the bread of wheat, lettuce, cucumbers, tomatoes, onions, green peppers, and cheese. Chicken and bacon ranch has 570 calories and 35 g of proteins; combined of cold cut 410 and 21; Italian B.M.T. 450 and 22; 580 Meatball marinara and 24; spicy 520 Italian and 22; Steak and cheese 380 and 26; Subway melt 380 and 25; and tuna 530 and 21.
Children food sandwiches
Veggie Delite has 150 calories, 180 and 200 of roast beef Black Forest ham. These snacks also contain calcium, iron, fiber and vitamin a and C. caloric values includes bread wheat and vegetables.
Salads
The values include lettuce, tomatoes, onions, green peppers, cucumbers and olives and
do not include dressings or croutons. The Black Forest ham has 110 calories and protein 12 g; oven roasted breast of chicken 130 and 19; roast beef 140 and 25, 140 and 20 meter club; Sweet Onion chicken teriyaki 200 and 20; Breast of Turkey, 110 and 12; and Veggie Delite 50 calories and 3 g of fat. Dressings such as fat-free Italian have 35 calories; Rancho has 290 calories per dress.
Pizza and sides
Caloric value of 8 inch cheese pizza is 680, cheese and vegetables 740, salchichon 790 and 820 sausage pizza. A chocolate chip cookie has 210 calories, 200 for an oatmeal raisin cookie. For source or sweetened tea, drink 16 ounces has 120 to 240 calories, but the counterpart of the same size diet/unsweetened has only 16 calories. Milk, either 12 ounce chocolate or Strawberry fat reduced with flavor, has 300 calories.
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