Subway seafood nutrition
Overview
The first restaurant in underground, below, the name submarine Super Pete, opened its doors in Bridgeport, Connecticut, in 1965. Now, the company operates almost 34,000 restaurants and franchises in 95 countries. Along with a variety of sandwiches, subway offers two sandwiches of seafood, which can be healthy options when customized correctly, as well as a new England style chowder clams soup.
Tuna
Subway restaurants offer a tuna sandwich is mixed with mayonnaise and 6 or 12 inches are available in sub sandwiches. The mixture of tuna for the size of 6 inches, a portion of 71 g, has 260 calories, fat 24 g and 4 g of saturated fat. It also contains 35 mg of cholesterol, 310 mg of sodium and 10 g of protein. If this order as a sandwich bread 9 and includes lettuce, tomatoes, onions, green peppers, cucumbers and cheese, the total content of calories rises to 530 calories for the sub 6 inches. Fat content increases to 30 g fat total and 6 g of saturated fat and 0.5 g of trans fat. Bread raises cholesterol 45 mg content and almost three times the content of 930 mg sodium. In addition, 6 inch sandwich has 5 g of fiber and sugar, 21 g of protein and 10 percent daily value of vitamin A, C and calcium along with daily value of 20 per cent of iron.
Sensitivity of seafood
The sandwich from subway seafood sensation is a mixture of seafood from Alaska pollock and crab meat, but is not available in all restaurants of subway. The mixture of seafood usually put in a sub 6 inch contains 190 calories, FAT 16 g and 2.5 g of saturated fat. It also has 15 mg of cholesterol and sodium 430 mg 5 g of protein, and carbohydrates 7 g and 1 g of sugar. Asked of a sandwich of sensitivity of shellfish from 6 inch in 9 integral wheat bread with lettuce, tomatoes, green peppers, onions and cucumbers increases the amount of calories, total fat and 460 to 22 g and 5 g of saturated fat. Cholesterol is still low at 25 mg and sodium content increases significantly to 1, 050 mg. The sandwich is 52 g of carbohydrates, 5 g of dietary fiber, 6 grams of sugar and 15 g of protein. It also provides daily value of 15 per cent of the daily value of vitamin A, calcium and iron and 20 per cent of vitamin C, based on a 2,000 calorie diet.
Clam Chowder in New England
The style of New England Clam Chowder of subway is available in 10 bowls of Oz with 150 calories, 5 g fat, 1 g of saturated fat and no trans fats. The soup is low in cholesterol 10 mg, but of high content of sodium, with 990 mg per bowl. It also contains carbohydrates 20 g, 4 g of dietary fiber, 2 g of sugar and 6 g of protein. It provides only daily value of 4 per cent of the daily value of calcium and 6 percent of iron, which is based on a 2,000 calorie diet.
Considerations
Selections of seafood can be healthy options, but it is important to note that the nutritional information is for 6-inch sandwiches and a 12-inch sandwich may not be the healthiest option, particularly the tuna sandwich. Content of calories and fat can also add quickly if you add extra cheese, mayonnaise, or other coverage. For example, you can save holding the cheese calories of 40 to 60 with 3 to 5 g of fat every 6 inches of sandwich. In addition, celebration of condiments can save anywhere from 30 to 110 calories by sub 6 inches.
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