Subway nutritional table
Overview
Subway is the franchise submarine sandwich largest in the world with more than 34,000 stores around the world. He specializes in offering fresh made-to-order sandwiches. Nutritional table of subway can help you to identify the options for healthy sandwich that can fit into your diet plan.
Sub sandwiches of 6 inches of low content of fat
Subway offers eight sandwiches of sub with less than 6 g of fat and calories that range from 230 to 380. Each sandwich is available on the bread of wheat for grain 9 with lettuce, tomato, onion, green peppers and cucumbers. The choice of sandwich lower in calories in subway menu is Veggie delight with 230 calories, 2.5 g total fat, 0.5 g of saturated fat, sodium 410 mg, carbohydrate 45 g and 8 g of protein. The Sweet Onion Chicken Teriyaki contains most of the calories with 380 calories, total fat 4.5 g, 1 g of saturated fat, sodium 1010 mg, carbohydrate 47 g and 18 g of protein. While these snacks are low in calories and fat, they still contain high amounts of sodium. To reduce the risk of high blood pressure, the American Heart Association recommends that limit your sodium intake to less than 1,500 mg per day.
6 Inch flatbread sandwiches
Subway also has sandwiches of flat bread with 7 g of fat or less. Information on nutrition for flatbread sandwiches includes the flat bread, lettuce, tomatoes, onions, cucumbers and peppers. A sandwich of 6-inch oven roasted chicken flat bread contains 330 calories, 7 g total fat, 1.5 g of saturated fat, sodium 780 mg, 45 g of carbohydrates and 23 g of protein. A 6-inch Roast Beef sandwich bread contains 320 calories, 7 g total fat, 2 g of saturated fat, sodium 840 mg, carbohydrates 42 g and 26 g of protein.
Sub Regular 6-inch sandwiches
Subway has 10 types of regular sub sandwiches, including Meatball Marinara, combined and spicy Italian. Nutrition information includes 9 grain wheat sub roll with lettuce, tomato, cucumber, onion and peppers. Calories for these sub range of sandwiches from 360 to 580 calories. BLT 6 inch contains 360 calories, 13 g total fat, 6 g of saturated fat, 990 mg sodium, 45 g of carbohydrates and 17 g of protein. A combined of cold cut of 6-inch contains calories 410, 16 g total fat, 6 g of saturated fat, 1,450 mg of sodium, 48 g of carbohydrates and 21 g of protein.
Specialty Sub Sandwiches
Subway also offers the Sierra information of nutrition for the subs of the specialty of the specialty includes 9 grain wheat sub roll, lettuce, tomatoes, onions, peppers and cucumber. The 6-inch barbecue rib Patty contains 430 calories, total fat 18 g, 6 g of saturated fat, 730 mg of sodium, 48 g of carbohydrates and 19 g of protein. Sub Low Fat Buffalo chicken 6 inch light Ranch dressing contains 370 calories, 6 g total fat, 1.5 g of saturated fat, 1,300 mg of sodium, carbohydrate 54 g and 25 g of protein.
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