Why is healthy yogurt so good?
Overview
The French word for “perfect” is “parfait”, and to add fruits and whole grains to yoghurt to create a delicious breakfast or snack treat is perfect yogurt now considerable health benefits. Normally, a yogurt parfait consists of layers of yogurt, grains like granola or crushed gram biscuits and fruit. When the fat and calories are low, it can be a healthy choice in restaurants from fast food and coffee shops.
Nutritional value
When not loaded with additional sugar, low fat or fat versions of yoghurt are an excellent source of protein, calcium and probiotics are microorganisms that help keep the digestive system working correctly, according to information published by the University of the State of Michigan.
Fruit provides a feature rich in vitamins and naturally sweet to your yogurt parfait. Department of Agriculture of the United States recommends that you eat two cups of fruit per day, and a parfait will get in his way to meet this recommendation. The school of public health at Harvard said that diets rich in fruits and vegetables reduces blood pressure and reduces the risks of diseases of the heart, stroke, some cancers and some problems of the eyes.
According to disorders, healthier for grains are oatmeal, granola of low content of crushed biscuits or grease. These grains are healthier because they are rich in complex carbohydrates, which regulate the digestive system and their blood sugar levels.
Adaptive capacity
Much of the benefits to the health of the dish comes from how completely customizable is, with your choice of yoghurt, cereals and fruits. Taking a signal of the clinic in Cleveland, this recommends adding some nuts slivered, ground flax seed or wheat germ to add the heart healthy omega-3 and fiber that will keep your digestive system in good shape. Yogurt parfaits are healthy partially because they are so easy to do. If you hurry, throw in some Blueberry Raspberry need not be cut.
Healthy additions
Easy extras to maximizing can also add the benefits of health of a yoghurt ice-cream dessert. According to information published by the Housatonic Community college, to boost their immunity and reduce allergies, drizzle some local raw honey between layers of parfait. Splatter some cinnamon to top out healthfulness of your parfait. A study in the American Journal of Clinical Nutrition found that cinnamon reduces sugar levels increased in the blood after a meal.
Convenience
One of the key benefits for a yogurt parfait is that it provides an easy to make or buy a laptop and, balanced and more importantly, food small. Womenfitness.NET indicates that a meal composed of all the protein category of main food, carbohydrates, and a small amount of fat allows your body to take full advantage of the nutrients provided by each type of food.
Considerations
Before taking its decision, however, take a few seconds to analyze calories and fat information on the parfait, which must be placed in the menu or label of the already prepared parfait. The clinic may estimated that a typical diet of 2,000 calories per day, you should drink no more than 44 to 78 grams of fat per day. Please note that should be accounted for breakfast a little less than a third of its daily intake total calories and fat.
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