Applebee Caesar salad nutrition information
Overview
Applebee is a casual restaurant offers a variety of options from menu, pasta and chicken and beef burgers. Although many items are high in calories, fat and sodium, the restaurant also offers more healthy meals with less than 550 calories. With any entry, you can substitute a House side or Caesar salad instead of fries. Applebee Caesar side salad is also available in a larger size as one of the selections of combined of lunch in the restaurant.
Ingredients
Applebee Caesar salad is made with Romaine lettuce; challah crumbs of bread, shaved Parmesan cheese and garlic Caesar dressing.
Serving size
Applebee lists for his Caesar salad nutritional information “as it served” for the portion of salad side and most of combined of lunch. Both sizes are typically eaten by a single person, instead of sharing with others.
Nutrition facts
The small side of Caesar salad has 90 calories, 3.5 g of fat, 1.5 g of saturated fat, carbohydrate 10 g, fiber 3 g, 5 g of protein and 125 mg of sodium. In comparison, a side of fries has 400 calories, 19 g of fat and 740 mg of sodium. Caesar side salad is a healthier option. The side house salad has 230 calories, 15 g of fat and saturated fat 7 g.
The Caesar salad larger next with combined of Applebee lunch meals has 220 calories, fat 19 g, 4 g of saturated fat, carbohydrates 8 g, 2 g of fiber and 4 g of protein. With only 360 mg of sodium, Caesar is your best choice of salad, if you’re trying to reduce your sodium intake.
You can make healthier or Caesar salad for the dressing on the side. Then dip your fork in clothes, instead of pour it on the salad, as recommended by the Centers for the prevention and Control.
Allergens
According to allergen information appears in the Applebee’s Web site, the Caesar salad with dressing is safe for people with allergies to peanuts, shellfish and tree nut. If you are allergic to soy, dairy or wheat because they contain ingredients with these allergens, you should avoid salad. If you have egg allergy, request the salad without dressing. Note that even if the salad does not contain an allergen in particular, cross-contamination is always a possibility in the restaurant food preparation areas.
More menu options
Besides its regular salad Caesar, Applebee offers a grilled chicken Caesar salad with 820 calories and 57 g of fat. To make this a healthier choice, please order without clothing. You will save 450 calories and 47 g of fat. Grilled Caesar salad chicken is also available in a medium sized. You can find nutritional and allergen complete for these selections of menu in the Applebee’s Web site.
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