Constipation House Remedies
Whilst the cheese comes up, reduce a hole in this “hole” to fill the finely chopped unsweetened and non-starchy greens – parsley, dill, celery, parsnips, Cabbages, radishes, radish leaves, turnip vegetables, or even plantain. You can use onions and garlic, however then the warmth treatment must be longer. Remove from warmth and allow stand for 10 minutes more. Separate the serum. Whey and curd, rich in herbs and greens, is much more aromatic, tasty and dietichnee. With this generation survive most effective lactic acid bacteria, which might be important intestine.
Drink a whey for 10 – 30 minutes before meals or as an alternative of eating.
Prior to receiving this serum good to make beet enema, and after ingesting to begin fasting.
Some other instrument to lend a hand with constipation: a 1-liter jar full of about zero,5 liters of kefir, and there he fell asleep any vegetables – fresh or dried, all blended, poured boiling water.
After 5-10 minutes the upper part of the liquid you’ll be able to drink – in composition, it’ll be similar to dietary whey.
Re pour boiling mixture of greens and yogurt. But this time, stir the top of the mixture – if a necessary procedure to happen in a new layer of the mixture.
Needless to say:
– Smoking, alcohol consumption, lack of muscular load build up the possibility of constipation via one hundred%;
– Attempt to prohibit using any of laxatives (especially robust mineral laxatives): on account of persevered use of such manner of neuro-muscular equipment of the intestine more atrophied;
– Do not get carried away (for a similar explanation why), and enemas;
– Educate your intestines to paintings (emptied) on the similar time. Any delay in the chair, the systematic suppression of natural desires lead, in the long run, to chronic constipation.
Nutrition for the traditional functioning of the intestines
Diet will have to be rich in foods that include large amounts of fiber (or fiber). Dietary fiber keep moisture, building up the bolus and boost up its development within the intestinal tract, stimulate its motility.
Purged advertise the prevention and remedy of constipation.
Fruit: tangerines, oranges, grapefruits, lemons, figs, dates, watermelons, melons, apples, peaches, gooseberries, plums.
Greens: cabbage, tomatoes, cucumbers, carrots, beets, spinach, zucchini, onion, radish, radish, garlic, horseradish.
Milk merchandise: one-day yogurt, kefir, yogurt, mare, serum, nastoennye on vegetables and herbs.
Grains: dried black rye bread, buckwheat, barley, oats, bran.
Other products: honey, mushrooms, kvass, mineral waters.
Salads higher fill a small amount (1 tbsp. L.) Flax, sunflower, soybean, sesame or olive oil. It helps soften the stool,
In acute and subacute inflammatory tactics within the gastrointestinal tract of meals wealthy in fiber, will have to get replaced by means of freshly prepared vegetable or fruit juices.
Merchandise to be excluded from the diet for constipation: meat and fish soups, broths, white bread, biscuits, semolina, rice cereal (particularly dairy milk FPGA), mashed potatoes, pasta, coffee, cocoa, sturdy tea, jelly, chocolate , dogwood, pomegranates, cranberries, blueberries, pears, vodka, herbal purple wine.
Bodily load
For the prevention and treatment of constipation is very efficient:
strolling exercise at the Machine of Well being Nishi, biking, swimming, snowboarding, walking, and a suite of special exercises that can be performed ahead of consuming or 1,five – 2 hours after eating.
A collection of workout routines and self therapeutic massage with constipation
Mendacity to your back:
1. While breathing in stomach stuck out probably the most, when exhaling – to attract (10 occasions).
2. Involve the stomach (breath), sticking out his kicks in 2 stages (21-30 times).
3. Exhale and bend the leg, clasp arms knee pressed to his stomach, hold your breath, straighten your legs and breathe. Repeat alternately left and proper leg 10 times.
4. Fasten the legs to the abdomen and clench their arms – exhale. Straighten your legs – breathe. Repeat 10-12 times.
Option: instead of bending the knee can straighten and bend the foot at a slow % with a deep rhythmic breathing.
Kneeling:
5. Rely on direct arm, leg and lift your head up, bend over backwards – a breath. Take the beginning place – exhale. Repeat 3 times for every leg.
6. Stand-united states of americafor your knees and elbows 3-five minutes. Her head tilt again till failure, then drop down to failure. Sitting on the floor:
7. Take a seat pass-legged, crossed legs, positioned his hands on his knees. Lift your palms up, pull them to failure, tilted to the ground, take the floor again to return to its unique position.
Sitting on a chair:
8. Take a seat on a chair, cross your legs. Contain the rectum, anus tensing muscles (15 – 20). Then stand up and walk a bit. This exercise is carried out all through the day no less than five times.
9. Self-massage of the stomach:
– Mendacity on his again, bent knees, arms (one of the crucial different parameters) to therapeutic massage the stomach 25 times at a sluggish percent in a clockwise route;
– Capture the folds of fats on her abdomen and stick together them as hostess sculpts dumplings (the fingertips of both arms);
– Evenly press to your belly clockwise;
– Edge of his hand vibrate the abdomen.
People remedies for constipation
. Juice of unpolluted potatoes ate up in the spastic constipation and a quarter – 1 / 2 cup 3-four times a day.
. Tea (infusion) of dried cherries, apples, drink 3-4 occasions a day.
. Drink warm brine of pickled cabbage 1 / 2 cup 3-four times a day.
. To dissolve 1 tsp. honey in a pitcher of chilly water and drink in the morning on an empty stomach.
. A couple of tablespoons of oats cross, wash, dry, grind into powder. Take 1 according to day. Starting with the minimal dose – 0.5 tsp. and step by step building up to ~ 0.5 – 1 tsp. until a favorable outcome (daily stool).
. grind the bran to a state of anguish. Take 1 according to day to 1 tsp.
. Drink water that long cooked oats or plums
. Take 1 / 2 tsp. wheat bran or a pitcher of apple juice a day, for an extended time.
. Drink a pitcher of carrot juice daily.
. Drink 1 cup of pumpkin juice day by day (can also be alternated with carrot).
Another useful details about constipation cure and also constipation foods read more.
Processing your request, Please wait....
