Constipation – Remedy and Prevention
Don’t put out of your mind a couple of instances:
– Take the shoulders again, tilt his head;
– Chin carry, as when taking a look at the “tree tops”;
– Legs whilst moving from the hip to put one sooner than another. And you then completely maintain formative years and health. And, after all, initially, we will have to start to eat right.
If we consume handiest cooked meals which incorporates no roughage, if in our day-to-day nutrition isn’t enough liquids, raw vegetables, contemporary culmination, wealthy in B nutrients, vitamin C, promote potassium and different trace parts, the possibility of constipation increases sharply.
The emergence and construction of so much diseases begins with too few bowel movements.
It’s recognized that approximately ninety seven% of town dwellers have a chair on a daily basis and seldom, with the most damaging cancer causing agents, ie resources that cause cancer, are precisely the products of putrefaction, that linger in our intestines, forming a stool.
Scientists believe that the 3 foods a day bowel movement will have to be no less than 2 instances a day.
The use of enemas and laxatives chance that after them too regularly to be constipated. As well as, the normal enema cleanses simplest the decrease part of the gut without affecting the main thing: a large plot on the top.
The most productive treatment for constipation – that is even the best motor mode and nutrients (neobilnoe, physiologically sound, rich in crude fiber and all the vital ingredients with sufficient water).
Well known naturopath S. Borodin proposes to make beet enema.
Beet enema. Cut 500 – 800 grams of crude and delicate beet is washed and positioned in any non-metal container. Pour 1 – 1.5 liters of hot water (you can just zakipevshey). For 15-20 mins three-four occasions stir and cover. Whilst the liquid has cooled to 39 ? C (at this temperature, the liquid is easily absorbed in the intestines and heals its muscle tissue), drain and pour off the liquid part of an enema.
Beet enema will have to be performed all through fasting. The temperature of the enema should be 39 ? C.
When you’ve got found a tumor, the temperature of the enema will also be reduced to 38 ? C. However we must consider that the fluid is colder your body absorbed (and therefore transparent the deposits from the partitions of the intestine) will not.
A variety of states during which the purification is contraindicated (egg, sickness and damage abdomen and backbone, eye disorders, concussion, stroke, middle attack, critical cardiovascular disease), calls for caution. S. Borodin steered to begin with an enema of 2 hundred – 500 ml, and after 6 – 12 hours to continue to traditional beet enema. During pregnancy should also abide by this rule.
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