Are Protein Powders Safe?
Trying to find the right nutritional supplements to meet the demands of your lifestyle and your health goals is often difficult because there are simply so many different products on the market. If you go into a health food store or a nutritional supplement store, you will be bombarded by thousands of products, all making some pretty bold claims. However, if you are interested in building lean muscle mass and not gaining a whole lot of weight in the process, then protein powders are probably where you will end up.
Protein powders are generally considered to be very safe as long as the ones that you buy are high quality and made from whey protein. Whey protein is easy on the gastrointestinal system and much easier on your organs than other types of protein. In the past, some protein powders were somewhat dangerous because they were taken in too great a quantity and they could damage the liver in the process.
However, if you follow the directions, and of course you have been cleared by your doctor to take nutritional supplements, you should have no problem with modern day protein supplements. The key to using them is to make sure that you always drink plenty of water. This will help them work better, help flush out your system, and also help protect your vital organs from the extra protein that they will need to process.
You can choose to drink protein drinks before or after your workout, or both if you so desire, and they will help fuel your muscles and help them recover, too. There is no doubt that protein does work to help build lean muscle mass, and as long as it is used correctly, a high quality whey protein drink is the best way to get the body that you have always wanted.
Protein powders are generally considered to be very safe as long as the ones that you buy are high quality and made from whey protein. In the past, some protein powders were somewhat dangerous because they were taken in too great a quantity and they could damage the liver in the process.
Processing your request, Please wait....
