The Best Way Of Treatment For Sciatica Leg Pain!
If you are looking for the best way of treatment for sciatica leg pain, then you are on the right page. Here I’ll tell you a step by step plan you can use to relieve sciatica leg pain quickly with very simple home remedies.
First step – stretch the piriformis muscle during the day at least few times. By stretching the muscle you’ll loosen it and take of the pressure it applies on the sciatic nerve. The stretch itself is not complicated. Here how it goes – the foot of the affected leg should be put on the knee of the second leg. Now you have to bend down a little bit and try to touch the foot with your chest. I really recommend you to watch a video of this exercise, it explains everything much better. Do this exercise at least 2 – 3 times during the day before the evening!
The second step will be to warm the area and I personally think that the best way to do it is a nice, hot bath. Don’t’ add anything to it, there is not need. The heat itself has a great effect on the sciatica nerve and the muscles in it’s area. Sit there for 20 – 25 minutes and enjoy yourself.
The third step – it must be done immediately after the bath. Do it right after you finish with the towel. Take a few drop of chamomile essential oil and spread it on the affected area. The hot water of the bath opened the pores in the skin. It will let the oil get into the skin much better. Chamomile oil will help to reduce the inflammation very fast!
Perform these 3 steps every day until the pain is gone. Thanks for reading this article, I hope you’ve enjoyed it and good luck!
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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