How To Treat Sciatic Nerve Pain At Home – 3 Home Remedies!
Treating sciatic nerve pain at home is much more effective then going to a doctor. It’s faster, cheaper and the biggest difference – it works. Here I want to share with you few home methods to treat sciatic nerve pain that will give you fast relief. Let’s start.
Epsom salt is an excellent remedy for sciatica. It removes the toxins from the inflamed muscle and nerves and soothes the nerves, in your case the sciatic nerve. The usage of Epsom salt is simple – just add a table spoon on the Epsom salt to the hot water of the bath and that’s it. Sit there, read a book, relax. Do what you want but don’t stay there for longer then 20 minutes. Epsom salt is also known for improving the focus and the sleep.
Another great method to treat sciatic nerve pain is to prevent it. What can be easier then that. The best way to prevent the sciatic nerve pain is to start sleeping the right way. If you sleep on the stomach then you apply a lot of pressure on the lower spine and the sciatic nerve during the night. From now on start sleeping on your back only with a pillow under your knees to keep them bent! It will prevent you from suffering from sciatic pain in the morning.
Horse radish compress is also a way of treating sciatic nerve pain. To prepare it you need grate 2 – 3 horse radish roots and just take some old cloths you don’t need anymore. It’s very effective, it will warm the area and reduce the inflammation there. This compress is also should be hold for no longer then 20 minutes on.
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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