Get a strong body and physic with the help of Arnold Schwarzenegger workout
Arnold Schwarzenegger is one of the famous personalities when it comes to body building. Many boys and men desire to have a body like him, so they ideal him a lot. Some of the crazy fan opts for various methods and exercise to get a build like him, but for few of them it is possible while for the rest of them they find it difficult. Several people get confuse like exactly which exercise they should follow for a perfect strong body. So people who want to known about his secret for them he started his own method, which is known as Arnold Schwarzenegger workout. This workout is not that easy as you must be thinking, in fact, it is one of the toughest and difficult workouts you have ever been aware of. Arnold never did his workout randomly, but originally all his exercised are pre scheduled before doing. Originally, his method and training constantly changed which it created confusion in minds of people exactly which exercise one should follow. As per the physician’s suggestions, for doing Arnold Schwarzenegger workout, one should be mentally and physically strong for performing such heavy kind of exercises.
According to the Arnold, the more repetition you do faster you will get the better result. There are various kinds of exercises included in his workout that are performed only on weekdays. His workout is scheduled from the start of the week to the end, which means from Monday to Friday. On Monday, Wednesday, and Friday you have to do exercise on chest, calves, legs, abs, and forearms; while on Tuesday, Thursday, and Saturday it includes biceps, shoulders, triceps, abs, forearms, and calves. The reason why this exercises are performed on particular day and only on one body part, it is because, according to him, he said that if a person do workout everyday on all body parts the effectiveness which it should get will be low. It is due to you cannot concentrate on a particular part for the better results. So the Arnold Schwarzenegger workout is one of the best methods to build up strong body.
Following is some highlight of this method which is included in the Arnold Schwarzenegger workout, they are:-
Chest
• Bench press – 6 to 10, 5 sets.
• Dips – 5 sets till failure.
• Pulley row (seated) – 6 to 10 reps, 6 sets.
• Straight leg – 15 reps, 6 sets.
• Pullover dumbbell – 10 to 12 reps, six sets.
• T bar row – 6 to ten reps, 5 sets.
Abs
Do abs exercise for around thirty minutes till to failure.
Legs
• Squats – 8 to 12 reps, 6 sets.
• Leg curls – 10 to 12 reps, 6 sets.
• Leg press – 8 to 12 reps, 6 sets.
• Barbell lunges – 15 reps, 5 sets.
• Leg extensions – 12 to 15 reps, 6 sets.
Biceps
• Dumbbell curls (seated) – 6 to 10 reps, 6 sets.
• Barbell curls – 6 to 10 reps, 6 sets.
• Dumbbell curls (concentration) – 6 to 10 reps, 6 sets.
In this article, the author has mentioned how important is the Arnold Schwarzenegger workout if you are planning to build a body. This kind of exercise for fitness is not a simple one which you do in gym, but it is the most famous and beneficial where the daily routine training goes as per the days and body part.
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