Exercise Plan 902169
This is a great time of year for racing. Since I recovered well from the race a few weeks ago, I???m enjoying rushing some of the smaller distances. It???s humorous how it abruptly seems all to easy to call everything short following a recent race.
Today has been the 500 Festival Tiny Marathon Coaching Series 15k. It???s a fantastic opportunity to run parts of the actual Mini Convention course, get involved a solid work out, and experience the whole race setting.
For breakfast today I had a serving of Greek natural yoghurts, banana, and two slices of toast capped with strawberry preserves at about Six:15 am. With this I drank about 24-26 ounces regarding water and 7 oz . of java.
I overdressed a little and was sweating more than usual on the warm-up. I decided to drink regarding 12 oz . of water ~20 minutes before the 8am race start off
During the ethnic background I consumed 2-3 ounces regarding Gatorade at every assist station except for the last end with only a mile to travel.
Early in the race I discovered a great group of about 5 guys to run with. We stayed towards the back of the rest the first a number of miles. It???s constantly great to own company to perform with after a race. Because the race advanced I slowly and gradually worked my own way in advance of my other runners. My spouse and i ran any 54:Thirty three to generate 6th spot overall along with 1st female finisher. I can???t declare I???ve run a lots of 15k???s, but this is a personal report at this range.
Immediately after the particular race I drank about 20 ounces of normal water and Four ounces of Gatorade. I then cooled off and finished the actual 15 kilometer morning off with the Svelte cocktail I mentioned previously in the 1 week.
I really appreciated the contest and the program. It quit me a lot more excited for that Mini Convention in a few several weeks!
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