Effective Constipation Treatment – Permanent Natural Cure
Constipation is medically known as dyschezia or costiveness. This disorder is caused due to impaired bowel movements. Nearly 30 percent of population faces this disorder in their daily routine life. The defecation is one of the most important processes of our digestive system. Many toxins and undigested foods or partially digested foods are expelled from our body through defecation process. The impaired bowel movement affects this defecation process and as a result this disorder is caused. For constipation treatment it is important to treat the impaired bowel movements.
There are many causes that can give birth to constipation. The most common cause is insufficient intake of dietary fiber and inadequate intake of fluids. In addition, if physical activity has been decreased; it can also cause constipation. First of all, these primary causes must be checked out, as a reason for this disorder. However, some medications can also cause such disorder for instance, antispasmodic medicines, antidepressants medicines and aluminum antacids. Some of these medicines can only be decreased gradually, so do not discontinue such medications without medical supervision as body needs some time to adjust that is why gradual decrease in quantity is very important.
There are certain symptoms that can describe if someone is facing this disorder. For example, very frequent bowel movements that is, less than 4 times in a week, is a symptom of this disorder. Others include, straining while bowel movement is in progress, expulsion of hard stools, feeling of incomplete evacuation and feeling of anorectal blockage; are also some other symptoms that can tell that constipation treatment is necessary for the person.
Generally it can be cured by increasing the intake of fibrous diet, increase in intake of fluids and by improving some flaws in lifestyle, but when symptoms persist for more than 2 months; medical consultation is advised for further diagnosis of the cause. Certainly there are some remedies that are helpful in constipation treatment but the cure can be achieved by changing the lifestyle.
1. Have two fresh apples early in the morning in an empty stomach. Instead of cutting apples into pieces prefer to bite them.
2. Take one glass of lukewarm water and add juice of half lime. Also add salt to taste. Drink this mixture in an empty stomach to increase the bowel movements.
3. Grapes are believed to be natural laxative particularly dry grapes are very effective for prevention of chronic constipation. Soak 10 to 20 pieces of dry grape in the water and have them early in the morning in an empty stomach.
4. Prepare a thin powder of following ingredients. Take nearly 3 to 4 pieces of each one; sunflower seeds, sesame seeds, almonds and linseeds or flax seeds. Grind them together and take one tablespoon of this powder with a glass of fruit juice. Avoid juice of citrus fruits.
5. In case if constipation is caused due to low quantity of fiber, take phyllium husk or commonly known as Isabgol. Add one tablespoon of phyllium husk in one glass of water and soak it overnight. Have this mixture early in the morning in an empty stomach. It completes the need of fiber for easy expulsion of stools.
These remedies are effective and completely safe for any adult in need for constipation treatment. Whenever remedies fail to serve the need; some lifestyle changes will provide a helpful hand for complete cure. Fiber is most important need of digestive system for defecation process.
Nevertheless intake of sufficient amount of fluid is important for softening the stool. For instance, drink at least 10 to 12 glasses of water in the duration of 24 hours. Water is also helpful for body to get rid of toxins. In any kind of disorder, regular workout at least for 1 hour is necessary for the body. Exercise prevents our body from debilitating and it helps to improve digestive health. In addition, Reduction in stress is also advised as it is harmful for both physical health and psychological health. Finally, sufficient amount of sleep will help body to cure itself naturally and it will provide sufficient energy to the body. In conclusion, above mentioned remedies and improvement in the flaws in lifestyle will help to attain the constipation treatment.
Read more about Constipation Treatment. Also know about Loss of Appetite, Anorexia Treatment.
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