Best Exercises To Treat Sciatica Pain!
Sciatic nerve, which runs from the tale bone and right to the end of the leg, is considered as the biggest nerve in the human body. But sometimes it can cause us a lot of pain – that what people usually call sciatica. I am here to give you some tips and exercises to treat sciatica and get rid of it once for all! So let’s begin.
Before starting any exercising you have to loosen up your muscles with hot water – Jacuzzi, how shower or bath will be great and helpful. Do it 5 minutes before you start!
Exercise number one:
Lay on your stomach in the prone position. All you have to do now is to proper your upper body on the elbows and stay in that position for about 30 seconds! 10 repetitions will be enough. After 2 weeks you can move to more advanced exercise where you where you press up your body with you hands, like push ups but your pelvis has to stay on the floor!
Exercise number two:
When you are sitting on a chair bring the ankle of the leg that is in pain on the knee of the second leg! You should feel immediately the stretch at the buttock. Now try to bring your head towards the ankle as closer as you can. It will be a little painful but it’s one of the best exercises to treat sciatica.
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