What To Do For Immediate Sciatica Pain Relief?
Although immediate sciatica pain relief can sound like something magical, it’s actually more then possible if you know the right remedies and methods. Here I will give you 3 of them, starting with the fastest one of course. Let’s start.
And the first place going to the remedy that has earned it – the bromelain. For those of you who is not familiar with the bromelain I am going to explain about it – it’s an enzyme which comes from pineapples. This enzyme has some incredible effect on inflammation and it relieves the pain of inflamed sciatic nerve in no longer then 20 minutes, and in some cases even much faster. It’s enough to eat few pieces of fresh pineapple or take the bromelain as supplement.
The second place goes to the icy compress most people know about. Get a small plastic bag and fill it with ice and water, so it won’t be too cold. If you don’t have any of these then you can just use a bottle of cold water. The right method of application is holding it on for 15 minutes and take it off for 5 minutes. you have to repeat it 3 times to make it work!
The third place goes to simple stretch for piriformis muscle. This stretch supposed to loosen the piriformis muscle which pinches the sciatic nerve. The pain relief can be felt right after doing the stretch but as a warning I am going to say that the pain will be back if you won’t keep doing these stretches few times a day.
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