How To Slim Down Without Going on a Diet – Nopalea
Are you interested to hear about a secret to help you burn unwanted body fat? Among the best kept secrets to slimming downweight loss is to just consume foods in specific combinations that let the body to completely digest what you consumehave eaten. The primary principle of consuming food to boost weight loss involves combining items from compatible food groups while avoiding non-complementary foods in one meal. When you consume harmonious foods at the same meal, your digestive system can perform its task the right way. Follow these guidelines to have a healthier digestive tract.
There are 4 distinct groups of food, and every type demands different conditions for complete breakdown of food. The four different kinds of food are proteins, sugars, non-starchy vegetables, and fruits. Protein foods include all meats and fish, dairy products, most nuts, and soy foods. Starchy vegetable like potatoes, grains like rice and oats, baked foods such as bread and cake, and also pasta are all included under carbs. Non-starchy veggies include everyday salad ingredients, herbs, and some seeds.
Making matters even more complicated, you need to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sugar rich or sweet fruits are preserved fruits, figs, dates, and bananas. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Fruits like peaches, apples, plums, and berries are called sub-acidic fruits. Melons include watermelon, sweet melon, honeydew, and various other melons.
Various chemical conditions are required by every food type, in order to be fully broken down. For example, proteins need an acidic environment for full food break down, while carbohydrates require an a basic condition. Blending both in one meal produces a stress on the digestion. The result is that neither the foods high in protein nor carbohydrates rich food become fully broken down, and this could lead to numerous stomach disorders. Bloating, heartburn, stomach cramps, flatulence and even irritable bowel syndrome could result from eating improper food combinations over a period of time.
To avoid such problems and burn fat in an effective manner, stick to these simple rules of correct food blending at every meal. Consume either carbohydrate rich foods or proteins at every meal, never at the same time. You can take in proteins or carbohydrate rich foods with non-starchy vegetables.
It’s best to consume simply fruits without any other food. You can mix sub-acid fruits with either sweet-tasting or acid fruits. Don’t consume any other fruit with melons.
Many people aren’t aware that proteins, carbs, and fruits all need different time intervals prior to digestion is complete. Proteins are not completely digested until four hours after consuming, while high carb foods digest fully in two. Avoid consuming carbs for four hours after consuming protein, for instance.
Because these guidelines advise you to avoid everyday food items such as pizzas with cheese, hamburgers, and meat sandwiches, it is better to give yourself some time to stick to these new habits. When you’re committed to better health and losing weight, you’ll see that these rules very helpful.
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