Looking For Slumber Solutions With All Natural Sleep Aids
When you struggle to fall asleep or stay asleep all natural sleep aids are often the best choice over the prescriptions that are available. Natural sleep solutions are generally safer and have fewer potential side effects than medically prescribed sleep aids. Sleeplessness on a chronic basis can be very distressing, but often the real, long term solution is right in front of us. It’s just up to us to determine which way we want to go when it comes to getting a good night sleep.
Some people tend to lean toward home remedies that might not really work. Warm milk does release sleep hormones, but not in great quantities. If you are really sensitive, you might find a cup of warm milk might help. Additionally, alcohol as a depressant can definitely make one sleepy. This doesn’t make it a good sleep aid. Instead it gives you a false sleep. You may sleep through the night but it is not a restful sleep. You will not feel like you slept well in the morning without ample REM sleep.
One of the more effective all natural sleep aids is an herbal supplement known as valerian. This is an herbal remedy that can either be taken as a sleep aid or can be an ingredient in a sleep aid.
Valerian is meant to taken an hour prior to bedtime. The nice benefit to taking this herb is that you are not left with a drugged feeling in the morning when you wake up. Valerian is meant to push you toward sleep. It is not meant to medicate you. Even though this is an herb, you are not meant to take it for long periods of time. Three months is the longest that anyone should take this herb on a regular basis.
Melatonin is a very popular all natural sleep aid. Part of its popularity is that it is naturally found in the body. You are just adding to the amount you are releasing at bed time. Melatonin is so effective that it is often used in lieu of sleep medications for addicts coming off of $400 a day habits. Where sleep is usually a pipe dream during withdrawal, melatonin supplements can offer a good 4 to 6 hours of sleep during this rough transitional period.
Whether you take it in 3 or 5 milligram doses, you’ll find that you’ll experience no morning side effects and that you’ll have a truly recovery related sleep. Melatonin is so effective it is often given to addicts that are coming off of their medication. Instead of facing their withdrawal in a state of sleeplessness, they can experience 4 to 6 hours of restful and rejuvenating sleep. Start with a small dose and add a dose every 15 to 30 minutes until sleep is achieved. You really can’t overdose on it since you would need to exceed the 300 max milligrams, and by that time you’ll be sound asleep.
All natural sleep aids that contain either of these two ingredients are the most popular by far. While there are a host of sleep solutions on the market, you’ll want to be assured you’ll be quite functional the next day in order to make a good night’s sleep well worth it. Easier to obtain, cheaper, and more effective than medication, these are sleep aids that solve the problem without the potential disasters that the popular sleep medications claim as a potential side effect.
Learn more about best natural sleep aids. Stop by Tommy McGillicutty’s site where you can find out all about natural sleep aids for that help you get the rest you deserve.
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