Common Beta Alanine Side Effects
What is beta alanine (BA) and what are the common beta alanine side effects? BA is a naturally-occuring amino acid that has recently become one of the most popular bodybuilding supplements. It is often found in food sources as part of the peptides anserine, balenine, and carnosine, which are found in fish, meat, and poultry. This amino acid can also be obtained through the breakdown of nucleotides in your liver. Perhaps the biggest reason for its popularity as a dietary supplement is the fact that its effectiveness is backed by a number of extensive, peer-reviewed studies.
To gain a better understanding of the common beta alanine side effects, it would be best to learn exactly how it works. Let us begin with a brief discussion on anaerobic metabolism, which is the process of deriving energy without oxygen. Lactic acid is the end product of this process, which often results in a drop in the pH of your muscle. As lactic acid levels rise and pH levels in your muscles drop, your energy metabolism and muscle contraction are interrupted, causing you to experience muscular fatigue.
One of the best beta alanine side effects is an increased buffering of acidity in your muscles, which also increases your anaerobic endurance. And because weight training is primarily an anaerobic form of exercise, this side effect means you will be able to continue lifting weights for longer periods because the supplement will allow you to do more repetitions before you experience muscular fatigue. This is the simplest explanation of the beta alanine side effects that occur in your body, but the actual processes and interactions are a lot more complicated than this.
After you ingest BA, your body converts it into carnosine, and it is this peptide that actually brings about the buffering of muscular acidity. While this peptide is found in all muscle fibres, it is found in much higher concentrations in muscle fibres that are commonly used in high-intensity workouts. These are also the muscles that are most responsive to growth. The ironic thing is that carnosine itself has been marketed as a bodybuilding supplement in the past, but it did not prove to be very effective when taken directly.
When research showed that a rise in carnosine stores was one of the major beta alanine side effects, it was then that BA was pushed as a much more effective supplement. For all its positive side effects, there is one particular effect that is not quite appreciated by many users. This amino acid is said to cause parethesia, more commonly known as a “pins-and-needles” sensation, a few minutes after you ingest it. This effect is said to be the result of the amino acid binding with the nerves under your skin, and it often lasts for about an hour to 1.5 hours. It has been observed, however, that the sensation usually occurs when beta alanine is consumed in excessive amounts. But, as long as you take the supplement in the right dosage and combine it with a healthy diet-and-exercise program, there should be no cause for you to worry about any negative beta alanine side effects at all.
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