Hdl Cholesterol Low Level Causes And Way To Increase
HDL Cholesterol, actually known to be beneficial for our body, is produced naturally in any human body. HDL cholesterol will help to eliminate extra cholesterol from blood vessels thus keeping your heart far from unexpected hazards of stroke or attack. Thus, HDL cholesterol level should be high for proper functioning of your body and keeping it healthy. This is also recommended by most of the doctors’ worldwide. Keeping in mind the benefits of higher HDL cholesterol levels, you need to know the possible reasons for low HDL cholesterol level and try some successful methods to raise it so as to maintain a healthy and balanced as well as disease-free body.Also remember, low levels of HDL cholesterol may lead to severe health diseases like heart stroke or heart attach. Thus it is essential to understand the causes for low HDL and ways to increase it.
1. Poor diet: Poor eating habit is one of the main reasons for low HDL cholesterol levels. Because of to hectic life schedule, a number of people like having ready-to-eat foodstuff, junk and fast food, hot or fried meals etc. which generally doesn’t have adequate nutrients for keeping high HDL cholesterol levels in our body .
2. Smoking and alcohol consumption: Processing of HDL cholesterol is done in liver. Smoking constricts the arteries because it forms plaque inside the arteries. People who drink and smoke regularly, usually have weak liver. Because the liver doesn’t perform adequately, the HDL cholesterol levels cannot be maintained in the body.
3. No activity: No or less activity not only causes low HDL cholesterol levels, but also invites several other health disorders.
4. Over Weight or Obesity: Low HDL cholesterol levels can also be as a result of excess body weight or obesity.
5. Medical problems: People suffering from chronic diseases and are under constant medications suffer from low HDL cholesterol levels. These kind of medicines hinder the formation of HDL cholesterol levels normally in the liver.
All the above mentioned conditions are root cause for low HDL cholesterol levels in our body. Therefore, we should instead improve our lifestyle.Live a balanced life style. Taking in appropriate food abundant with important nourishment will surely help our body to improve HDL cholesterol levels. Secondly, we should avoid or stop smoking and excess alcohol consumption so that our liver functions properly thereby helping to retain HDL cholesterol levels. Yoga, meditation, workout, walk etc. will increase our physical activities which will keep us refreshing and energetic. So, you also reduce your weight and help your liver to perform perfectly. And finally, following healthy ways of therapy whenever possible will decrease the consumption of drugs are a few methods through which it’s possible to keep high HDL cholesterol levels.
Know the essential factors that cause hdl cholesterol low and ways to get cholesterol high hdl at todaymednews.org
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