Health Benefits Of Shoe Lifts
Shoe lifts are either shoe inserts attached into the heel section of the shoe or external lifts built externally into the heel of the shoe. The portable and affordable shoe lifts offer an equivalent effect as their counterparts but without the financial cost or the restriction. People who wish to increase their height buy the shoe lifts and shuffle them to any of the shoes they already possessed, Designed to fit different type of shoes, shoe lift insert are usually between 1mm and 10mm height. Higher shoe lifts are built outside into the sole of the shoe and are firm and incompressible as their purpose is to provide elevation for therapeutic use.
Shoe lifts or heel lifts can be used to address various problems. The most common use is to adjust for leg length discrepancies. Leg length differences are often the cause of pain in the back, knees, hips, legs or feet. If one leg is longer than the other, it can carry more weight and take more force upon impact. On the other hand shorter leg can strike the floor differently – the problems are never-ending. A shoe allow partial normalization of the difference in length, help to align the pelvis, provide the spine a more comfortable resting position while standing, reduces cramming of the intervertebral discs and stress on the spinal joints and feet. Shoe lifts that reduce the strain on the low back during walking or those that facilitate in the improvement of posture are good buy. Then there are insoles that can stimulate blood flow and tone the muscles of the legs and buttocks as well.
Besides, shoe lifts can also used for any of the following problems:
• postural imbalance
• foot and joint pain relief from arthritis
• Achilles tendonitis
• spinal scoliosis
• lower back pain
• sport correction actions
• prosthetic adjustment
• forcing spinal change
• post-surgical and post-stroke rehabilitation
• improving oxygen consumption when used with patients with leg deficiency
• reduced first toe extension
Although increasing the height is the primary reason why wearers resort to shoe heels, there are plenty of other benefits too. In biomechanical issues shoe lifts can be of great help. Sometimes correction of biomechanics eliminates the need for heel lifts, or makes them more effective.
Shoe lifts have possible side effects too. So before you begin to wear lifts check with your doctor, physiotherapist or chiropractor. Improperly used shoe lifts can be hazardous and can make things worse. It would be wise not to mess around with unilateral heel lifts without the supervision of a qualified professional. Stores like My Lift Kit offers customized shoe lifts for those who have a precise height beside their regular ones. The custom made lifts may be very expensive, but they durable too. After putting on your lifts for a couple of days you become more comfortable and feel comfortable using the inserts. So, try the shoe lifts not only to increase you height but also for a healthy living.
Shoe lifts or heel lifts can be used to address various problems. Shoe lifts are either shoe inserts attached into the heel section of the shoe or external lifts built externally into the heel of the shoe.
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