Ever Thought Vitamins Can Help You Put A Stop To Blood Pressure
Blood pressure or Hypertension stands out as the pressure or force, which is exerted at the arterial wall by your circulating blood. High Blood Pressure is the condition, where pressure exerted by the blood on the arterial wall rises significantly. Blood pressure of a healthy individual should be 120/80, where 120 is the measure of systolic pressure, and 80 is the diastolic pressure. Systolic pressure is the force, the circulating blood exerts on the arterial wall, when the heart contracts, while diastolic pressure is the pressure exerted, when the heart relaxes. High blood pressure is frequently found to be associated with a sedentary lifestyle, alcoholism, smoking and stress. Combined with hypertension medications, certain vitamins for high blood pressure can play an essential role in coping with this condition.
On the other hand, some very important vitamins are generally quite effective in controlling blood pressure and thereby, lower the risk for the health complications related to hypertension. So, let us take a brief look at how these natural vitamins for high blood pressure that will help you to control or lower blood pressure.
Vitamin A is usually a fat dissolveable vitamin, that’s crucial for healthy hair and eye, hormone production and proper growth and development of bones and teeth. For the patient of high blood pressure, vitamin A can inhibit plaque formation inside the arterial wall.
Many studies have revealed that B vitamins can help manage stress, a significant risk factor for high blood pressure. This is the main reason why they’re regarded as stress relievers. By relieving stress, B-complex vitamins, in particular niacin or vitamin B3 may also help to maintain the normal level of blood pressure. These water soluble vitamins also play a significant role in proper functioning of the immune and nervous system, metabolism, normal growth and development processes and formation of red blood cells.
Vitamin C or ascorbic acid known for its antioxidant properties, for which it can protect the cells and tissues from the damaging effects of the free radicals. Vitamin C may also protect the arteries from the free radical damage, and repair the damaged arteries.
Vitamin D is regarded as a fat soluble vitamin, that can be synthesized by the human skin, in the presence of sunlight or ultraviolet radiation of sunlight. Lack of this vitamin is often linked with hypertension or high blood pressure. Remember that it is observed that insufficiency of vitamin D can substantially enhance the risk for high blood pressure, especially in women during the pre-menopause period.
Vitamin E is mostly a fat soluble vitamin and powerful antioxidant, that is known for safeguarding the arteries, and decreasing the risk for cardiovascular diseases and hypertension. Remember that it is found that, vitamin E can inhibit the oxidization of LDL cholesterol, that is the leading cause for plaque formation within the arterial wall.
Combined with the previously listed vitamins for high blood pressure, certain minerals like, calcium, potassium and magnesium can too help to prevent and control high blood pressure. A deficiency of magnesium and calcium is often present in individuals with hypertension. Therefore, taking enough level of these minerals or including foods that are abundant with these minerals could be quite effective in controlling blood pressure.
In conclusion, nutritional supplements are crucial to facilitating a number of the crucial life processes, but can also lower the risk for developing several diseases including, high blood pressure. Particular vitamins, particularly vitamin A is known to cause severe unwanted effects, if taken excessively. It really is just as important to adopt a healthy lifestyle, and do a great deal of physical exercises to control blood pressure.
Learn more about omron blood pressure cuffs. Stop by Ray Bonanza’s site where you can find out all about omron digital pedometer model hj 112 and what it can do for you.
Processing your request, Please wait....
